The The kidneys are responsible for filtering toxins from the blood and eliminate waste through urine, so it is essential to preserve them healthy and clean so that they perform their function ideally and enjoy good health.

It is known that the kidneys filter about 200 liters of blood daily to produce up to 2 liters of urine, hence its importance in the functioning of the body.

From a series of simple tips you can debug for a week, which can be done once or twice a yearespecially after the excesses during the holidays, it disseminates abc from www.mejorconsalud.com.

Before starting any process, it is advisable to consult the doctor, especially if the person takes any medications that have contraindications.

They also, for example, explain that during the week they recommend a kidney cleanse Do not consume dairy products, meat, sausages, shellfish, white sugar, salt, alcoholic beverages, coffee and tobacco.

So, here are the four steps to a kidney cleanse.

Drink plenty of water

It is essential drink lots of water during the dayoutside meals. Just enough for the body to be well hydrated and without going the other way.

A fact: drink a glass of warm water on an empty stomach to make our body work.

Infusion of horsetail and pineapple peel

Throughout the day, between meals, take a liter of infusion of horsetail and pineapple peelrich in minerals, as it helps eliminate excess fluids and reduce inflammation in the kidneys.

The horsetail should boil for 10 minutes and then rest for five. Cut the pineapple peel into small pieces and boil for 20 minutes and leave to rest for 10. Then put them together in a bowl and sweeten them with stevia.

Apply heat to the area

“Along with the liver, the kidneys are the only organs from which they can benefit greatly direct application of heat“explain the experts.

can be done with a electric blanket, hot water bottle or simply by patching the area with a woolen garment.

“The kidneys are closely related to our energy levels, so applying heat to them ‘will increase our well-being and vitality,'” they point out.

What should we eat?

To achieve the expected result, it is advisable to follow a careful diet. experts from www.mejorconsalud.com They revealed a few recommendations:

Breakfast: Have a fruit smoothie made with oat milk or rice or whole-grain toast with tahini (sesame paste), avocado, tortilla chips or garlic and oil.

Food. Start with an onion broth (one for every pint of water), seasoned with parsley, lemon, sea salt and cayenne pepper.

Then you can choose between brown rice and legumes, white meat and salad, grilled fish and vegetables, some cereals (millet, quinoa, oats) with pesto sauce, tortilla and guacamole with rice or corn croutons, wholemeal pasta with mushrooms and peas or tomato, rocket, avocado, cucumber, dried fruit, corn and boiled egg salad with wholemeal toast.

Dinner. Every day you can take a cream of vegetables (cabbage, leek, carrot, pumpkin, zucchini, onion) cooked with a teaspoon of turmeric powder and another of oat flakes. For dessert, a baked apple with nuts is a must.

Between hours. Fruits or nuts such as dates, prunes, dried apricots.