Garlic with honey to improve blood circulation – here’s how you can consume them

I eat healthy foods garlic and honey They are used in various natural remedies to combat various diseases. In addition to their nutritional properties, consuming them together is doubly beneficial, above all because it helps improve blood circulation, which in turn prevents cardiovascular diseases.

Both foods are antibiotics, but combining the sulfur compounds in garlic, which have a vasodilatory effect (meaning it increases the diameter of blood vessels and allows blood to flow more easily, lowering blood pressure), with the nutrients in honey, also exert an anticoagulant and toning effect on the veins, which prevents blood clots or varicose veins that could damage the circulatory system, according to the site gastrolabweb.

While allicin, which is a type of sulfate found in garlic, helps detoxify the blood and reduce cholesterol and triglyceride levelswhich is also beneficial for circulation, as the formation of plaque which damages the blood passage is avoided. Meanwhile, honey prevents arteries from narrowing, which helps improve circulation and blood flow to the heart.

To make this natural honey garlic remedy, you only need 1/2 cup of honey and 5 cloves of garlic. The preparation is simple: you have to peel and crush the garlic or cut it into thin or very fine slices, but do not leave it whole, as its compounds are released and absorbed better by the body when cut.

You have to put the garlic in a sterilized glass container with a lid, and add the honey, preferably organic. You have to mix it, cover it and let it rest in the dark for a week.

A spoonful of this honey is consumed on an empty stomach, and there is an option to take it with a glass of water. It is recommended to take it for 7 consecutive days to notice results and can be done regularly.

Likewise, it is very important to lead a healthy lifestyle, a balanced diet and supplement with regular exercise to improve one’s health and prevent or fight disease.