Tag: to consume
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Walnut tea: what it is for and who can consume it
With nuts, water and optionally natural honey, it could be said that anyone can prepare a walnut tea.Nut tea is a curious infusion that...
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The superfood that protects the heart and liver: how to consume it?
Consume a wide variety of fruits, vegetables and greens It offers numerous health benefits due to its vitamins and nutrients. And not many...
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When to consume vitamin B3 and what is it for?
Vitamins and nutrients are essential for the health of the body, and among them is the vitamin B3, known as niacin. And while the...
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Omega 3: when should it be consumed and in which foods is it found?
Incorporate foods rich in omega-3 fatty acids It is essential because they have proven to be allies of our cardiovascular health lower cholesterol and...
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The superfood to be consumed in the evening that helps reduce blood sugar and lose weight
There is a huge variety of fruits, vegetables, herbs and plants that provide health benefits because of them vitamins and nutrients. And among...
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The powerful reason why it’s better to consume unpeeled fruit
The Fpaths and vegetables should always be included for a healthy and balanced dietas they are rich in vitamins, fiber, minerals and phytochemicals (chemical...
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Protein after workout?: How much should be consumed after exercise and the 30 minute myth
In the fitness world it is believed that there is a set time after exercising to be able eat proteins and carbohydratesin order to...
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How much protein should I consume per day to gain muscle mass?
THE protein They are part of the set of vital nutrients for the correct functioning of the organism. According to the data of...
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The fruit rich in calcium, iron and potassium that every woman over 50 should consume
THE 50 year old women I'm in my prime. Today he is active and far away is the time when he was associated...
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Coffee with salt: because more and more people are consuming it this way
He coffee is a drink both traditional and cult, popular in the world, which also offers numerous health benefits. His lovers add sugar, sweetener...
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How to detect if a person is using drugs: the most important warning signs
A close person's drug use is not something to be minimized or ignored. Also, many times there are certain signs or changes in...
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They discover a volcanic microbe that consumes carbon dioxide ‘surprisingly fast’
To face global warming, the goodwill of all the countries of the world is needed, but until now there doesn't seem to be much...