There is a huge variety of fruits, vegetables, herbs and plants that provide health benefits because of them vitamins and nutrients. And among them stands out one considered superfood It can be consumed in several ways.
This is why it is essential to correctly select the foods that we are going to add to our daily diet, accompanied by physical activity and other changes in habits, explain from the site Mayo Clinica non-profit organization dedicated to clinical practice, education and research.
It is no coincidence that it is pursued as a goal prevent disease and improve digestion to avoid overweight.
It is well known that “miracle diets” to lose weight fast are commonplace, but they end up getting the rebound effect. For this reason, nothing like resorting to natural foods, and one of more effective is ginger, also consuming it at night.
Here are some benefits of this plant of the Zingiberaceae family, whose underground stem is a horizontal rhizome highly appreciated for its aroma and spicy flavour.
Ginger: benefits for weight loss
Ginger root improves nausea and vomiting caused by pregnancy and chemotherapy, according to scientific studies published by the United States National Institutes of Health (NIH).
In this line, it improves the stomach emptying and has an anti-inflammatory effect. Yes, more studies are still needed to verify its benefits for nonalcoholic fatty liver, irritable bowel syndrome, or gastroenteritis.
The specialists say so Infused, it can easily burn calories, satisfy your appetite and help you lose weight.
Among the properties of ginger is its ability to stimulate appetite, but it is also a suppressant. What does it mean? It helps your stomach produce more acid while burning fat and making you feel fuller.
Prevents bad cholesterol
According to data from a study presented by the medical site Clinical and medical biochemistrycan of ginger lower the levels of bad cholesterol (LDL) in the bloodto be consumed on a regular basis.
In his research, patients who consumed 5 grams of ginger powder a day for three months were able to lower their cholesterol counts. by 17.4%.
In this way, it helps prevent cholesterol from building up in the arteries and can also help the liver process it more efficiently, making it easier to eliminate it from the body.
Reduces cardiovascular risk
According to a study in the journal Nutritiondaily consumption of ginger can have positive effects when it comes to prevent cardiovascular risk. In particular, against arterial hypertension and coronary heart disease.
As the authors point out Chin and Mustafaits antioxidant action is essential in the prevention of problems related to oxidative stress.
Key to the respiratory system
Drinking a hot drink in case of congestion or a cold is a frequent practice that comforts and at the same time can bring some relief. And a well-known one of ginger and lemon has to do with the respiratory tract.
“Ginger softens and provides hydration to the airways. This can improve coughs, colds and inflammation of the mucous membranes,” spreads an article from the Jundishapur Journal of Natural Pharmaceuticals.
Strengthens the immune system
Another of the actions of vitamin C in ginger in the body is to support the activity of cells of the immune systemaccording to authors Carr and Maggini for the magazine Nutrients.
It is necessary to maintain an adequate and sustained response against the presence of pathogens and protects the tissues from excessive damage.
After research with mice, a study in the journal Frontiers of nutrition suggests that taking this infusion daily activates the immune system.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.