The fruit rich in calcium, iron and potassium that every woman over 50 should consume

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THE 50 year old women I’m in my prime. Today he is active and far away is the time when he was associated with old age. However, they need to be more health conscious than ever and incorporate foods with vitamins and nutrients. And between them appears a dry fruit that everyone should include in their diet.

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The arrival of menopause in women and andropause in men produces hormonal changeswhich lead to muscle loss, excess fat and the body stopping to perceive nutrients as easily as before.

This is why it is essential to correctly select the foods that we are going to add to our daily diet, accompanied by changes in habits, they explain from the site mayo clinic, non-profit organization dedicated to clinical practice, education and research.

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In that sense, there is a dried fruitactually a dehydrated fruit with great health benefits, especially for women over 50: the plum

Benefit of plum for women

Prune is a dried fruit with great benefits for the human body.

A woman over 50 should include it in her daily diet, as it is an important source of some nutrients:

Bone mineral density decreases after menopause.  Shutterstock photos.

Bone mineral density decreases after menopause. Shutterstock photos.
  • Potassium
  • Magnesium
  • Soccer
  • Iron
  • Provitamin A
  • Niacin or B3

An investigation, the results of which were published in Journal of Medicinal Foodshealthy postmenopausal women participated, in whom the benefits of daily consumption of prunes were observed.

Researchers have found out eat 50 grams of prunes (5-6 units) began to show some improvements in health aspects.

They recommend eating 5-6 prunes a day to start showing improvements in health.

They recommend eating 5-6 prunes a day to start showing improvements in health.

The considered superfood is also used in those diets that try to combat the effects of osteoporosis, thanks to its fiber and antioxidant properties.

But there’s more: I’m a source of C vitamin, for blood vessels; From vitamin K, from calcification of the arteries; and of pectin, which helps lower cholesterol.

Among the large number of benefits that can be found in this food, the site 65yMore describes:

Promotes digestion

The plum has a high fiber content which promote digestion and prevent constipation. Therefore, it helps keep food moving through the digestive tract.

Osteoporosis in women occurs more frequently.

Osteoporosis in women occurs more frequently.

Help the bones

This dried fruit contributes to maintenance of bone health thanks to its high content of calcium and boron.

The former is essential for preventing osteoporosis and the latter helps prevent bone loss in older people.

Improve cardiovascular health

Regular consumption of prunes can help reduce bad cholesterol levels and reduce the risk of various cardiovascular diseases such as hypertension and coronary heart disease.

The antioxidants in prunes protect the body's cells and prevent damage to the brain.

The antioxidants in prunes protect the body’s cells and prevent damage to the brain.

Delays aging

Rich in antioxidants, it protects the body’s cells from oxidative damage, helping to reduce chronic and other diseases. conditions related to ageing.

Protect the brain

As mentioned in the previous point, the antioxidants present in prunes help prevent brain damage and so reduce the risk of neurodegenerative diseases like Alzheimer’s.

Source: Clarin

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