The powerful reason why it’s better to consume unpeeled fruit

The Fpaths and vegetables should always be included for a healthy and balanced dietas they are rich in vitamins, fiber, minerals and phytochemicals (chemical compounds produced by plants) such as antioxidants.

Many people, for the simple fact of doing it by default or by habit, tend to peel fruit or vegetables. This isn’t always necessary. In fact, there are fruits that should be eaten with the peel in order to take full advantage of all their nutritional properties.

The benefits of eating the fruit in the shell

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A study conducted by the United States Department of Agriculture, shows that peeled apples have 15% more vitamin C, 26% more vitamin K, 20% more calcium, 19% more potassium, and 85% more fiber than peeled apples. their peeled counterparts. This also applies to other fruits and vegetables, which lose all their nutrients by not eating them whole.

Also, most of the shells I am rich in biologically active phytochemicals as the flavonoidswhich they produce antioxidants. Researchers have found that phytochemicals can help stop the formation of cancer-causing substances, prevent them from attacking cells, and help stop and eliminate cancer-like changes.

THE World Health Organization recommends the consumption of 400 grams of fruit and vegetables per day, even if this is impossible for many people. One way to contribute is to eat peeled vegetables. Significant amounts of vitamin C, riboflavin, and minerals like iron and zinc are found in the skins of tubers like carrots, mustard greens, beets, white potatoes, and more.

Help for the environment

Second Food and Agriculture Organization of the United NationsTHE uneaten foodincluding the shell, it generates between 8% and 10% of global greenhouse gas emissions, due to the methane that is released when they rot in landfills.

Although it is better to peel some fruits, as they are inedible, damage or are difficult to clean, such as oranges, bananas, pineapples, avocados or onions; There are other fruits that are best eaten with their skins on, such as potatoes, apples, cucumbers, and carrots, as they are edible. Not only do you maintain a healthier life by consuming nutrients in larger quantities, but you reduce waste production and help protect and conserve the environment.

How to remove pesticide residues

Some people choose to peel fruits because of the pesticides the peel may contain. However, these can be removed with a good wash. THE United States Food and Drug Administration recommends that people wash the products well with cold water and scrub them with a stiff brush for remove pesticides, dirt and chemicals.

Pesticide Action Network for the UK has lists on the amount of pesticides in fruit and vegetables. This can help you decide which vegetables to peel and which not.