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Tag: to consume

Flat stomach: how to consume oats and chia seeds to flatten the stomach

A healthy breakfast it helps maintain nutritional balance throughout the day, as well as preventing overweight problems. But also, to get a flat...

Lemon juice and parsley to lose weight quickly: how is it recommended to consume it?

The lemon and parsley They are the first ingredients in the kitchen as they contain great benefits for the body. But before adding...

Green tea: here’s how it can be consumed to fight type 2 diabetes

The type 2 diabetes It is an epidemic disease, as the increase in cases in recent decades has led to an estimated 400 million...

How much protein should be consumed per day and why is it needed?

Like carbohydrates and fats, proteins are necessary for the optimal functioning of the human body and are essential for building components such as muscle,...

The super food to consume in the evening and avoid stomach inflammation

people with stomach inflammation You can suffer from intense discomfort which is generally caused by the presence of gas in the digestive system. ...

Egg white: this is how it can be consumed to improve memory and vision

There is a traditional thought that considers the egg a "cursed" food for those who must and want to take care of their heart...

How to consume garlic to protect the prostate?

The operation of the prostate in man it appears as subject to medical examination after approximately 40 years of age. It is a...

Garlic with honey to improve blood circulation – here’s how you can consume them

I eat healthy foods garlic and honey They are used in various natural remedies to combat various diseases. In addition to their nutritional...

What Bob Dylan consumes: music, series and other herbs…

Bob Dylan greeted the year singing: after the pandemic he resumed his legendary endless round (albeit under another name) - and, oh surprise, writing...

How much oats should be consumed to regulate cholesterol and other benefits

The oats are one of the most consumed cereals in the worldwith properties that make it an ally of health, for example for the...

How much protein should I consume per day and why is it needed?

The protein I'm one of three essential macronutrients that our body needs to function properly, along with carbohydrates and fats.In this way, the body...

Which foods contain a lot of cholesterol and should they consume less?

It is well known that foods with high cholesterol levels must be consumed smaller amountsas they can lead to heart disease or other conditions...