Green tea: here’s how it can be consumed to fight type 2 diabetes

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The type 2 diabetes It is an epidemic disease, as the increase in cases in recent decades has led to an estimated 400 million people worldwide suffering from this disease.

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About 90-95% of people with diabetes have the type 2 variant of the disease. This is because the body does not use insulin properly and cannot keep blood sugar at normal levels.

It is a process that evolves over many years and is usually diagnosed in adults. However, there are increasing cases in children, adolescents and young adults.

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Medical check-up is essential for early diagnosis. Additionally, it can be prevented or delayed with healthy lifestyle changes. Studies have proven it green tea it may improve insulin sensitivity and reduce blood sugar levels, according to a report from the Health Line website.

A study conducted in Japan, where the intake of green tea is a tradition, indicates that people who drank more green tea had a 42% lower risk. to develop type 2 diabetes.

According to a study of 7 surveys with a total of 286,701 individuals, people who drank green tea he had an 18% lower risk of becoming diabetic reveals the line of health.

Green tea and osteoarthritis

It is known that osteoarthritis is a complex degenerative joint disease to treat and that with old age it becomes more ruthless for our health. But there are measures to attack it, and one of them, they say, is green tea.

Source: Clarin

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