The super food to consume in the evening and avoid stomach inflammation

people with stomach inflammation You can suffer from intense discomfort which is generally caused by the presence of gas in the digestive system. These, on many occasions, are the product of overeating, poor eating habits, or aerophagia, which is the involuntary swallowing of air when eating or drinking.

As explained by the Spanish Heart Foundation, celiac disease, pathologies such as lactose intolerance, gluten intolerance, gastric ulcer or irritable bowel syndrome can also cause stomach upset, since in these cases the body cannot to properly digest certain foods. That is why it is advisable to consult a doctor to find the problem and diagnose it.

However, thanks to his anti-inflammatory properties and its high content of probiotics, consumption of kefir at night it can be very useful in case of gastrointestinal problems.

What is kefir?

Kefir is a creamy probiotic that you prepare at home, it helps strengthen the immune system and facilitates digestion. It consists of fermented milk rich in yeasts and bacteria improve intestinal transit.

The production of this food is very similar to that of natural yogurt. However, there isn’t just one type of kefir: there’s cow’s milk, plant-based milk, and water. All contain the same yeasts and bacteria, but there are differences in terms of the enzymes present in each medium.

Kefir benefits

​The probiotic nature of this drink gives it a number of benefits:

• Facilitates digestion.
• Strengthens the immune system by keeping the intestinal flora healthy.
• Fights intestinal inflammation.
• It prevents and fights gastritis, especially the one caused by Helicobacter pylori.
• Fight osteoporosis.
• Reduces constipation. Good bacteria speed up intestinal transit and improve digestion.

How to prepare kefir?

water kefir

• You need kefir lumps, which are bought dehydrated at health food stores.
• Put three tablespoons of sugar in a liter of water along with three tablespoons of hydrated nodules.
• For flavouring, two or three dried fruits of your choice are used: figs, dates, raisins and half a lemon.
• Mix everything with a wooden spoon. Cover loosely for two days. And it creeps
• The nodules reproduce and are stored in the refrigerator. Even the filtered drink.

milk kefir

• You need milk kefir lumps (they are different from water kefir), which have a spongy shape and cauliflower appearance.
• Immerse the nodules in a liter of milk. But, if possible, it must be a high quality milk.
• Cover the jar and leave the nodules to act for 24 hours at room temperature. If it’s very hot, the time will be shorter.
• Then strain the kefir, recover the nodules and take them to the refrigerator.