Egg white: this is how it can be consumed to improve memory and vision

There is a traditional thought that considers the egg a “cursed” food for those who must and want to take care of their heart health. The well-known phrase “egg yolk has a lot of cholesterol” is set aside based on the benefits it produces, obviously always consume in moderation and under medical supervision If you need to.

The other component of the egg is the egg white. Today there is a scientific coincidence through various studies showing that the white must be part of the basic diet and thus achieve good health.

Egg white is a complete food as it covers the nutrients our body needs, such as choline, folic acid, iodine, iron, protein, selenium, vitamins A, B12, B5, D and E, as well as riboflavin.

By lumping together all those macro and micro nutrients, white offers various health benefits: Take care of heart and keep away from cancer. According to a study by the University of Alberta, white has antioxidant properties that help prevent cardiovascular disease and cancer, according to the site. cheers 180.

Another action is that it controls blood pressure. A study by researcher Zhipeng Yu, a professor at Jilin University in China, ensures that the white contains a peptide that reduces blood pressure by blocking the enzyme that promotes hypertension.

It also delays aging. Moderate consumption of lager provides amino acids called proline which help the body produce collagen, which prevents the appearance of wrinkles.

Because it is high in protein and low in calories, egg white is considered to be a satiating food that helps maintain a healthy weight and avoid cravings.

Another important benefit, and essential as we add years, is that improves memory and vision. According to Harvard researchers, white is a good source of choline, which improves memory and protects against vision loss.

According to a publication in the Uruguayan newspaper El País and according to the Latin American Egg Institute, egg white is an excellent ingredient for maintaining a healthy mind since choline is associated with the formation process of the brain in the fetal stage and is involved in the development of this a all ages, so it plays an important role in building cell membranes that improve memory.

According to the Egg Institute, choline is important for the formation and normal functioning of the brain and nervous system prevents age-related cognitive decline.

For their part, experts at the International Egg and Nutrition Center (IENC) report that egg whites play a vital role in liver function and metabolism and have been shown to reduce the risk of getting breast cancer.

Furthermore, it contains properties that counteract the degenerative processes that affect our vision. And, as if that weren’t enough, if you want to show off healthy and youthful skin, this food will be your ally, as it stimulates collagen production and helps delay aging.

Vegetable omelette recipe

ingredients

1 teaspoon of vegetable oil

2/3 cup cooked corn

1/2 cup zucchini

3 tablespoons of finely chopped onion

salt

2 tablespoons of water

1/4 teaspoon black pepper

3 egg whites

1 whole egg

2 tablespoons smoked gouda cheese, grated

Preparation

1. Heat a little oil in a pan over medium heat. Add the corn, zucchini and a pinch of salt. Sauté for 4 minutes. Remove from heat.

2. In a container, mix the water, whites and whole egg. Season to taste. Pour onto a hot skillet. Mix with a spatula.

3. Pour the mixture and spices into the pan. Cook for 2 minutes, until firm. Lift the sides of the omelet, allowing the egg mixture to make contact with the pan.

4. Spread the vegetable mixture over half of the omelet and sprinkle with cheese. Fold it in half over the vegetable mixture. Cook for 2 minutes or until cheese is melted.