Flat stomach: how to consume oats and chia seeds to flatten the stomach

A healthy breakfast it helps maintain nutritional balance throughout the day, as well as preventing overweight problems. But also, to get a flat stomach, a goal that keeps many people awake. and the mix of oats and chia seeds It is an option to consider.

As nutritious as it is delicious, this expert-recommended combo makes a great appetizer every morning, as well as a light but filling snack.

“Not eating breakfast reduces performance and concentration. It also leads us to eat unhealthy foods for the rest of the day,” warns doctors and nutritionists from the NC Salud Group, which specializes in pharmacy dietary advice, spreads Herald Salute.

And this line includes oats and chia seeds, which, depending on your preferences, can be combined with other seeds, vegetable drinks, dairy products, fruit and other food.

Oatmeal and chia seeds for a flat stomach

Oats and chia seeds have essential nutrients that promote intestinal transit and stimulate satietyFor instance the fiber.

In any case, a swollen belly can have different causes, and some examples provide them better with healthOf ACE.

• A larger meal than usual.

• Gas in the intestine due to the consumption of many fibers, the ingestion of air during the meal or some food intolerance.

• Increased accumulation of fat in the abdominal area.

• Conditions such as PMS, irritable bowel syndrome, fluid accumulation, among others

Hence the importance of always, before tackling any action, be it It is essential to visit a doctor.

This breakfast recipe can be an excellent support in weight loss, thanks to the properties of its two main ingredients, but it is worth clarifying that it is not a miracle fat burning food: It must be accompanied by a healthy lifestyle beyond what is consumed in the morning.

benefits of oats

Oats are a cereal that contains betaglucansa type of fiber that gives it viscosity and already in the stomach and intestines, it favors satiety signals, it spreads.

A convenient breakfast can delay the onset of appetite mid-morning and then arriving at lunchtime without reaching for any snacks.

Similarly, oatmeal porridge acts as a prebiotic for the intestine and, by acting on the state of the flora, can improve some symptoms of abdominal distension and bloatingaccording to a Norwegian study published by the site Body and mind.

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Chia seeds and their benefits

Despite the fact that research isn’t abundant, regular consumption of chia seeds is believed to increase the health of the intestinal tissues and the composition of the bacterial flora.

Along the same lines, the insoluble fiber in chia absorbs fluid and helps form a viscous and voluminous gel.

Hence, as bloating is known to be a sign of those who have intestinal transit problems. Chia has a positive effect on constipation.

Also, like oats, they promote a feeling of satiety.

How to prepare a nutritious breakfast based on oats and chia seeds

ingredients

• Half a glass of water plus a few tablespoons for soaking the seeds.

• 4 tablespoons of rolled oats.

• 1 tablespoon of chia seeds.

• A pinch of cinnamon and vanilla to taste.

Preparation

• First of all you have to soak the chia seeds so that they soften. Just 4 or 5 tablespoons of water and leave about 15 or 20 minutes.

• In the meantime, heat the water in a small pot. Once it starts to boil, turn the heat down to low and add the oats.

• Cook the cereal for 5 minutes, stirring from time to time. Then remove from the heat, cover the pan and let it rest for another 5 minutes.

• Serve in a bowl and add the chia seeds (which will have formed a gel with the water) and season with cinnamon and vanilla to taste.