Lemon juice and parsley to lose weight quickly: how is it recommended to consume it?

The lemon and parsley They are the first ingredients in the kitchen as they contain great benefits for the body. But before adding them to a diet, it is advisable to undergo a medical check-up and integrate it with physical activity.

lemon is a citrus fruit that is characterized by its content of vitamin C, potassium, iron, magnesium and fiber. It is a citrus fruit that has been used since ancient times and of which there are several scientific studies that support the benefits of its consumption.

What are the properties of lemon?

Some properties supported by scientific studies are:

• it is diuretic: Lemon has a high content of antioxidants, vitamins and minerals which allow to eliminate the toxins absorbed by the body.
• Improve blood pressure: due to its high potassium content, its consumption helps stabilize blood pressure, since “fights water retention and therefore helps reduce tension. A study published by the International Journal of Cardiology claims that lemon may be an alternative therapy for hypertension”.
• Cleanses the digestive system: Drinking a glass of warm water on an empty stomach with drops of lemon juice helps activate our digestive system, also balances the Ph, which fights stomach problems and disinfects the intestinal tract.

Benefits of parsley for weight loss

Parsley is a medicinal plant of Mediterranean origin which is usually used to accompany the medical treatment of diseases such as: urinary infections, kidney stones, for high blood pressure and more.

it has advantages antioxidant, cleansing and anti-inflammatory, for which its leaves, seeds and roots are used in herbal teas, smoothies or as a food condiment.

Various investigations have shown that people with obesity, cellulite, leg swelling, edema and kidney failure benefit from its diuretic effect.

How to make lemon water with parsley

One of the most effective ways to verify the result is to consume it in the form of a drink. Originally, this remedy was created for relieve stomach pains, facilitate digestion and also lose weight.

ingredients

• 1 liter of warm water
• juice of 1 lemon
• 1 tablespoon of fresh parsley

Preparation

• Peel the parsley and cut it into small pieces
• Extract the juice from the lemon
• Bring the water to a boil and when it starts to boil add the parsley
• Leave the infusion on the fire for 5 minutes, remove and remove the remnants of parsley
• Put the lemon juice and stir before ingesting the drink.

For best results, you should drink the lemon parsley water on an empty stomach for 3 weeks.

In case you want to consume the sweet preparation, add stevia or honey

According to the National Health and Agri-food Quality Service (SENASA), the honey, Unlike sugar, it is absorbed slowly, i.e. it does not build up as easily in the body. Plus, it’s nutritious promotes digestion and provides satiety while taking these infusions.