Consume a wide variety of fruits, vegetables and greens It offers numerous health benefits due to its vitamins and nutrients. And not many consider a superfood for daily consumption with properties for protect the heart and purify the liver.
Precisely for this reason it is essential to correctly select the foods that we are going to add to our daily diet, accompanied by physical activity and other changes in habits, they explain from the site Mayo Clinica non-profit organization dedicated to clinical practice, education and research.
In this case, the food in question has great healthy properties and also offers great versatility in the culinary world: the radish.
Radish: health benefits and how to consume it
This spicy vegetable, scientifically called Raphanus sativusIt comes in a variety of colors, shapes and sizes. Although the most common are small, rounded and reddish in color.
Young radishes have a sweeter flavor, while older radishes have a spicier flavor.
It’s not convenient to leave them too long in the ground so they don’t soften or take on an earthy flavor.
They claim to have a best flavor when tender and fresh and they make a wonderful addition to salads, grain dishes, added to sandwiches, or grated as in this yogurt dip.
The benefits of this superfood can be obtained through the consumption not only of the roots but also of its flowers, leaves and seeds.
protect the heart
Radish is high in potassiumwhich has a healthy impact on regulating blood pressure, one of the major risk factors for cardiovascular disease. She also has a type of flavonoid which has anti-inflammatory propertieswhich helps in proper blood circulation.
detoxifies the liver
According to various studies conducted in China and other countries, radishes have detoxifying properties, which are very healthy for our liver health. They purify the blood of toxins and waste.
Helps to lose weight
The consumption of radish is ideal for all those people who are on a diet to lose weight. This vegetable is very low in carbohydrates but very rich in fibervitamin C, potassium, calcium and magnesium.
When you consume this vegetable, for example, the feeling of satiety lasts longer, which leads to eating less and therefore losing weight.
against asthma
The vegetable in question has the property of decrease airway congestion.
For this reason, for people suffering from asthma, sinusitis or bronchitis, radish cannot be excluded from the diet if they want to experience an improvement in their symptoms.
Take care of your skin
The big contributions in vitamin C, phosphorus, zinc and B vitamins They make the consumption of radish help in taking care of the skin.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.