The pineapple tea with cinnamon It is a delicious drink that can provide many health benefits. The peel of the fruit has a high content of magnesium, which plays a very important role in the metabolic functioning of our body; as it helps regulate muscle functioning, sugar levels, nervous system and blood pressure. Furthermore, it also contributes to the formation of bone mass and helps prevent diseases such as osteoporosis.
The pineapple is a rich source of vitamins, minerals, dietary fiber and other important compounds; It offers little caloric intake and many benefits for the health of the body. They can increase if consumed as an infusion, as it concentrates bromelain, an enzyme that helps the small intestine absorb the amino acids that make up proteins faster.
On the other hand, the cinnamon It is rich in mucilages, gums, resins, coumarins and tannins, antioxidant, anti-inflammatory, digestive and hypoglycemic properties, which help reduce appetite and control blood sugar levels.
How to make pineapple tea with cinnamon
To prepare a pineapple and cinnamon herbal tea and get all the benefits of its nutrients, you need: ingredients:
- pineapple peel
- Cinnamon ground or in sticks
- Waterfall
Preparation:
- Boil the pineapple peels in a liter of water.
- Add 2 tablespoons of cinnamon
Once all the ingredients have been added, turn off the heat and let the mixture rest for a few minutes.
When it has cooled down, strain the resulting liquid to get the tea and enjoy it.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.