What exercise can I do if I have kidney stones?

The kidney stones They are a fairly common disease and according to the Spanish Association of Urology (AEU), one in ten people may suffer from this pathology at some point in their life. However, there is an exercise that could help prevent it from forming.

A kidney stone or stone is a solid piece of material that forms in the kidney due to substances present in the urine. They can be large or small and are passed from the body without medical assistance, although they can sometimes get stuck in the urinary tract, blocking urine flow and causing great pain.

Typically diet, excess body weight, certain medical conditions, and certain supplements and medications are among the many causes. They can affect any part of the urinary tract, from the kidneys to the bladder, but if caught early they shouldn’t cause permanent damage.

Causes

Kidney stones occur when the amount of crystal-forming substances in the urine, such as calcium, oxalate, and uric acid, is greater than the fluids in the urine can dilute. At the same time, it may lack substances that prevent crystals from sticking together, creating an ideal environment for crystals to form.

Exercise to prevent kidney stones from forming

​Aerobic exercises like walking, jogging or cyclingit may help prevent kidney stones from forming, according to a study recently published in the Journal of the American Society of Nephrology.

These change the way the body handles nutrients and fluids which influence stone formation. People who exercise sweat salt and tend to retain calcium in their bones, instead of letting it go to the kidneys, where stones form. They should also drink water or liquids afterwards, the report said.

“Even small amounts of exercise can reduce the risk of kidney stones,” said study author Dr. Mathew Sorensen, of Washington University School of Medicine. “It doesn’t have to be marathons, it can be 3 times a week and the intensity of the exercise doesn’t seem to matter,” he concluded.