Its healing powers far surpass simple tea with honey that relieves colds in winter. It is the fruit of the lemon tree, of which not only the pulp can be used but also the peel, leaves and their oils. It is the lemon, an essential food in the life of human beings.
In the traditional way of use, lemon juice It has detoxifying properties from its antioxidant components, which activate the detoxification system of the liver, and on the other hand it contains vitamin C, an antioxidant that protects us from colds and some bacteria that threaten the body’s immune balance. Also, its shells prevent cancer.
Its vitamin C content is slightly lower than that of other fruits such as kiwi or guava, but the water content of the juice contributes to the good functioning of the kidneys because it generates diuresis.
For this and many other advantages, the “Lemonade” -or simply a glass of water with lemon- is one of the most famous home remedies to combat various ailments and improve our health. What you need to know is that it doesn’t have the same effect if you take it in the morning on an empty stomach, or in the evening, before going to sleep.
Today we want to share the benefits of this drink – just squeeze the juice of half a lemon into a glass of warm water and mix well – at different times, so that you can take it whenever possible. exploit its properties.
Benefits of lemon water in the morning
* First of all, it helps fight dehydration, preparing the body for the hottest hours.
* It is an excellent remedy to provide energy to the body and stay alert, thanks to the vitamin properties of lemon.
* Increases digestive metabolism, helping the intestines process food better and feel lighter in the body. Avoid heaviness and slim the intestines.
* Finally, it helps to lose weight, thanks to the fact that it is an excellent drink for burning fat and preventing binge cravings.
Benefits of water with lemon at night
* Drinking lemon water in the evening helps detoxify the colon.
* Also, it boosts the immune system.
* It is a good remedy to avoid heartburn and relieve inflammation.
* Finally, it also has favorable effects for losing weight overnight.
Myths and truths about lemon
Lemon is like a giant pill of vitamin C and, although it is safe, very young children and those suffering from heartburn or stomach ulcers You should be careful when consuming it. As with grapefruit, it shouldn’t be taken with certain medications because it can interfere with liver metabolism (eg, antihypertensives, antidiabetics, AIDS medications, etc.), doctors agree. But the amount of vitamin C it contains is an antioxidant essential to keep the defenses up, nutritionists agree.
It is a pesticide and fights bacteria and viruses on its own, strengthens the bronchi, which is why it is very suitable for people who suffer from asthma or bronchospasm, or are smokers. It is diuretic and collaborates in the elimination of uric acid. It also strengthens blood capillaries; This makes it an aid to improve circulation, bleeding gums, cellulite. Its pure juice is a natural remedy for sore throats and swollen tonsils.
It should be consumed in moderation (no more than two a day) and always freshly squeezed, as it will never be the same as packaged juice, especially if the bottle is plastic.
The lemon it is called the golden fruit for its yellow color when ripe, as it should be consumed. The pulp and juice have a weak organic acid, called citric acid, which favors gastric digestion, avoiding “postprandial dyspepsia”, that swelling and distension of the abdomen which appears after eating and is very annoying.
It was previously believed that those people with tendency to anemia should be avoided, but it is known that this is not the case, on the contrary, by promoting digestion, minerals such as iron and calcium, magnesium, manganese and zinc are released, and others necessary to maintain health. Likewise, you should always consult your GP.
Secrets and uses of lemon
* A trick to increase the juice yield when they are hard or underripe is to place them in boiling water for a few minutes or tap them on a kitchen counter, and then squeeze them.
* A recipe to avoid the acidity of the mate is to add ¼ of a lemon cut into small pieces before adding the hot water.
* Lemon juice is used to lighten freckles and as a rinse to improve oily hair.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.