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Tag: sleep

How many hours should you sleep, according to medical experts

All over the world there is a belief that, in order to sleep and rest properly, one must have eight hours of sleep. ...

The amazing benefits of rosemary tea before bed

He rosemary tea It is an infusion that has become very popular in recent years due to its multiple medicinal properties and health benefits....

“Fear the Walking Dead” begins to say goodbye, but the zombie universe does not fall asleep

Fear the walking deadthe first and longest-lived spin off of the post-apocalyptic series The Walking Dead, premiering this Monday at 11pm, on AMC, its...

Héctor “Pancho” Caldiero, the unforgettable speaker: the saved goal cries sleeping in a living room

Header, snorkel, heel, instep, shoulder goals, of an impossible gravity. Goals that provoked hoarseness and embittered or cheered up the spirit of a...

The benefits of sleeping with bay leaves on your pillow

sleep with bay leaves on the pillow has been a practice used for centuries in many cultures around the world. It is believed...

Informal breakfast with Luciano Spalletti, the Napoli coach who had a bad dream: “It would have been better if he continued sleeping this morning”

We had to aim straight at the heart of the coach Naples, Luciano Spallettito receive your word this Monday of football hangover and mild...

I discovered the benefits of sleeping with a glass of water under the bed

Among many rituals and popular beliefs, the custom of put a glass of water under the bed it seems unbeatable.According...

Garlic on an empty stomach and before bedtime: the health benefits

He garlic It is one of food most popular in the kitchen, ideal ingredient for numerous recipes thanks to its unique flavor and aroma....

Taking one foot off the bed when you sleep, the secret that many need and few know

A historical phrase that mothers and doctors have been repeating for centuries; "You have to sleep 8 hours." And it is true, no one...

The 4 drinks to drink in the evening and cleanse the liver while you sleep

He liver It is a key organ for the organism, performing many basic and varied functions for keep our health of which few are...

Sleeping with the phone on: four tips to avoid discomfort

One of the most used functions by smartphone users is to use their device as an alarm clock. The problem is that in...

Why is it good to sleep with a clove of garlic under your pillow?

place a clove of garlic under the pillow could provide some health benefitsspecialists say in addition to including it in the diet, and it...