He rosemary tea It is an infusion that has become very popular in recent years due to its multiple medicinal properties and health benefits. This drink can help improve digestion, reduce stress and anxiety, prevent heart disease, and even stimulate hair growth.
Additionally, rosemary tea is also packed with antioxidants and anti-inflammatory compounds that can improve overall health. If you’re looking for a healthy and natural option to complement your daily diet, don’t hesitate to try this delicious infusion. Learn all about the benefits of this natural infusion according to medical experts.
What happens if you drink rosemary tea in the evening?
If you drink rosemary tea at night, you can experience benefits such as relaxation, stress reduction and improved sleep quality. Rosemary is known for its sedative and calming properties, making it a great choice for those who have trouble falling asleep or suffer from insomnia.
However, it should be noted that excessive consumption can cause unwanted side effects such as headaches or dizziness. Therefore, it is recommended that you moderate your intake and consult a health professional before incorporating it into your nighttime diet.
Other benefits of rosemary tea:
- It might improve digestion.
- Great natural antibiotic.
- Excellent diuretic.
- Fight mental fatigue.
- Cleanse the liver.
- Helps control diabetes.
How to prepare rosemary herbal tea?
To make rosemary tea, you first need to bring a cup of water to a boil. Then take a spoonful of dried rosemary leaves and place it in an infuser or tea strainer.
Place the infuserstrain into a cup and pour the hot water on the leaves. Let sit for a few minutes and then remove the infuser or filter. If you want to sweeten, you can add Honey taste. Rosemary tea is known for its healing properties such as improving digestion, increasing blood circulation and boosting the immune system.
It is important to note that, as with any tea or natural remedy, you should consult a health professional before use if you are receiving any medical treatment or have any pre-existing conditions.
What person can’t take rosemary?
According to a recent article in the health magazine “A healthy lifestyle“, it has been shown that pregnant women and those with a history of liver disease should not consume rosemary. This is because rosemary contains certain compounds that can negatively affect the liver and can also cause uterine contractions in heavily pregnant women. It is always It is advisable to consult a health professional before consuming any herb or supplement, especially if you are pregnant or have a history of liver problems.
In addition, it has been found that some people they could be allergic rosemary and have adverse reactions. If you have any concerns or reactions after consuming rosemary, it’s important to see a doctor right away.
How long can I drink rosemary tea?
According to new research published in the scientific journal “Journal of Medicinal Food“, there is no fixed time to drink rosemary herbal tea. The health benefits of drinking this infusion depend on the quantity and frequency with which it is consumed, as well as on the general state of health of each person.
However, it is recommended to consult a doctor before including any type of supplement in our daily diet.
In general, it is recommended to consume between 1 and 3 cups a day for several weeks to see the positive effects on the circulatory, digestive and nervous systems. Also, you should always make sure you are using fresh, clean rosemary to avoid any health risks.
What contraindications does drinking rosemary herbal tea have?
Rosemary herbal tea is an infusion with numerous health benefits, but it also has some important contraindications that we must take into account.
First of all, it is recommended not to consume large quantities of this infusion during pregnancy or while breastfeeding, as it can be harmful to the fetus or child. Furthermore, people suffering from arterial hypertension should avoid its habitual consumption, as this medicinal plant can increase blood pressure.
Finally, although it is generally considered safe for most people, it is possible to experience some type of allergic reaction to rosemary tea if you are sensitive to its active ingredients. In case of doubts or adverse symptoms, it is advisable to consult a specialist before starting to take infusions for therapeutic purposes.
Bibliography
- García-Salas, P., Gómez-Caravaca, AM, Arráez-Román, D., Segura-Carretero, A., & Fernández-Gutiérrez, A. (2013). Phenolic compounds in rosemary tea (Rosmarinus officinalis L.): a possible mechanism of action for its benefits. Journal of Functional Foods, 5(4), 1675-1683. doi: 10.1016/j.jff.2013.07.008
- González-Trujano, ME, Peña-Ramos, EA, Ruiz-Ortega, JA and Déciga-Campos, M. (2007). Antinociceptive activity of aerial parts of Rosmarinus officinalis Linné: possible mechanisms involved Journal of Ethnopharmacology, 111(3), 476
- Pérez-Rodríguez, M., & Sánchez-Mata, MC (2015). Chemical composition and biological activity of rosemary tea infusions (Rosmarinus officinalis L.). Phytotherapy journal, 15(2), 111-118
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.