He garlic It is one of food most popular in the kitchen, ideal ingredient for numerous recipes thanks to its unique flavor and aroma. But it also offers health benefits, both fasting like before going to bed.
It is an essential condiment in gastronomy, but one that many leave aside due to the smell that leaves them wondering whatimportant that it can be for health.
Properties of garlic
The garlic plant helps strengthen the immune system and the body’s defenses, as it has excellent properties amount of antioxidants and minerals.
Furthermore, it is distinguished by its effect on lowering of high blood pressure and the reduction of hardening of the arteries (atherosclerosis), he explains in one section MedlinePlus, from the US National Library of Medicine.
Among the micronutrients it contains are vitamin C, selenium and manganesewhich are what prevents the body from contracting disease.
Likewise, its antioxidants improve the appearance of the skin and delay aging at the cellular level.
“Garlic lowers blood sugar levelsthus regulating glucose. It is recommended to consume one clove of garlic every day for patients with diabetes. In this way it is a great enemy of cholesterol,” warns the site Health 180.
At present, it has also become popular to consume it before bedtime and before going to bed for the benefits it could provide.
Beyond that, as they always say, it is It is important to consult a doctor first make any decisions for a corresponding diagnosis and start a treatment.
Why eat garlic on an empty stomach in the morning
One of the main benefits of consuming garlic in aid turns out to be for reduce the risk of preeclampsiaa mainly dangerous condition during pregnancy, describes the portal Gastro Lab.
It can also be a good option to delay slow the progression of osteoporosis.
And it is a food that helps protect the body from health problems such as disease heart disease, stroke, high cholesterol, obesity and diabetesthe experts add.
But there’s more, as its properties will protect the body from bacteria of any kind.
While studies are lacking for clearer confirmation, they have also found that garlic it could be a great inhibitor of cancer cell growth.
The portal points out that this has to do with nutrients such as flavonoids, oligosaccharides, arginine, potassium, selenium and some other phytochemicals themselves.
Why eat garlic before going to sleep
As a counterpart to consumption in aid, the benefits appear before bedtime.
The experts of They focus on the high content of nutrients such as zinc and the high number of concentrations of sulfur compounds such as the allicin.
The reference is that it could be a natural relaxant and will promote people to fall asleep Too faster.
To combat insomnia, some claim that it is a sort of nervous system calmer.
If, to make matters worse, the person has a cold and is making it difficult to sleep, consuming garlic before bed will help clear blocked nasal passages and make breathing easier.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.