Why is it good to sleep with a clove of garlic under your pillow?

place a clove of garlic under the pillow could provide some health benefitsspecialists say in addition to including it in the diet, and it has spread as a popular belief that travels the world.

Garlic is a food that has a very particular flavor and aroma. For this reason it has been used for centuries as a condiment in a large number of dishes, ranging from oriental flavors to Mediterranean style.

However, it is also part of the small group of accustomed foods home remediesin healing preparations flu, cold, coughand as a “pill” a lower the voltagethey explain in gastroweb.com.

Garlic, an ally in the kitchen

This is a food that can be eat raw or cooked.

• Raw: blended into sauces, with peppers and other ingredients; It is added to butter or oils that can be spread on bread.

• Cooked: enhances the flavor of meats, chicken and fish, for example.

In any case, in the vast universe of gastronomy where experimenting is the rule, there are those who prefer to use their teeth integersothers cut into slices or chunksand even crushed to release all the juice.

Health benefits of garlic

Garlic is a complete food which, within a healthy diet, can provide numerous benefits, which the site Better with AS Health summarizes:

• It can contain up to 100 kcal per 100 grams. In any case, its consumption it does not contribute to weight gain.

• Garlic is a food that contains complex carbohydrates.

• Its calories and protein are thought to help improve physical and mental performance.

• Contains Vitamins and minerals of the B complex essential substances such as sodium, potassium and magnesium, keys to the health of the organism.

Most of the health benefits of garlic are associated with its content allicin, a sulfur compound cement that is obtained by peeling and cutting fresh garlic.

Beyond that it could be used for cure diseases infectionsYou have to take advantage of it in certain ways.

And is that allicin is not foolproof in all cases, but it must be used in certain contexts can count on its benefits

It is true that scientific research still has some questions to be clarified due to lack of evidence, but before making any health-related decision it is always important consult a doctor first.

Because it feels good to sleep with garlic under your pillow

To take advantage of the benefits of garlic, there is a lot of talk about putting a clove under the pillow, with the aim of sleep well at night.

The scientific explanation emphasizes the fact that the would give off sulfur compounds from garlic and they would help clear the airways.

In this way, I would practice a calming effect which would induce deep and restful sleepdescribes the site I pass to health.

The inevitable question immediately arises about getting used to its particular smell, especially if a person shares a bed with someone. The answer is simple: as the days go by it wouldn’t be a problem.

In addition to helping you sleep better, it would allow renew energy and improve daily physical performance to better face the usual stressful work routines today.