He liver It is a key organ for the organism, performing many basic and varied functions for keep our health of which few are fully aware.
It is known a priori that its fundamental mission is to act as a filter for remove toxic substances of our body and bile production which aids in digestion, she explains MedlinePlus, US National Library of Medicine.
But since it has many more functions, it is important to know how to take care of them and there are drinks that work as natural remediesmore if they are ingested so that work during the night.
What are the functions of the liver
“The liver is an organ about the size of a soccer ball, located under the rib cage on the right side of the abdomen. It is essential for digest food and eliminate toxic substances from the body”summarizes the site specialized in health mayo clinic,
It is an organ that performs more than 500 vital functions. For example, it purifies the blood due to its regulatory role of chemicals and houses about 13% of blood volume.
secret a substance called bile which transports the waste to facilitate its disposal, thus acting as an a filter to purify our body.
The liver also performs vital functions such as cholesterol production and special proteins to transport and digest fats, regulate the levels of blood glucose convert the surplus into glycogen for storage.
Of course there’s more: it is responsible for maintaining amino acid levels in the blood, it processes hemoglobin to store iron, it is an important vitamin depotpurifies traces of drugs and other toxic substances.
It also has the so-called Kupffer cells, which are macrophages that engulf bacteria, viruses and macromolecules foreign to the body.
What if when the liver fails
The liver can malfunction for many other reasons. Alcohol, taking medications, unhealthy eating, some viruses, even emotional causes.
Warning signs can manifest themselves as skin disorders, loss of energy, lowered defences, digestive disorders, irritability or slow metabolism In the first place.
Since further liver damage can lead to really serious disease, it is important to always consult your doctor. doctor to determine proper diagnosis and treatment.
But when it comes to prevention, beyond the 1.5 or 2 liters of water per dayheh, they exist 4 drinks ideal to drink in the evening who can help detoxify the liver to enjoy good health.
According to traditional Chinese medicine, it is in the early hours of the night that the liver and gallbladder regenerate. WeLifeand recommends the most effective drinks for the liver.
chamomile tea
Associated with digestive disorders, the chamomile tea It is also a very effective cleansing drink.
In addition to protecting the mucous membranes of the stomach and liver, chamomile it favors the digestive process, thus contributing to the elimination of toxins.
It has anti-inflammatory properties, reduces gas and bloating, and is relaxing, so it will help you fall asleep.
Boldo infusion
Highly recommended to cleanse the liver while not having a delicious taste, the boldo infusion takes effect anti-inflammatory, diuretic and antioxidantas well as stimulating the production of bile thus favoring the elimination of toxins.
It also features a smooth sedative effect and is digestiveand helps prevent urinary tract infections.
On the other hand, fight skin ailmentsthen it is added to drinks where health and beauty go hand in hand thanks.
warm water with lemon
A classic that passes from generation to generation: drinking warm water with lemon fast to prevent disease. But they claim it drinking it at night also has detoxifying benefits.
It improves digestion, helps liver and kidneys function optimally and regulates the level of acidity in the blood.
They explain that lemon water helps metabolize fat, is an antioxidant and reduces inflammation, as well as being a diuretic and strengthening the immune system due to its C vitamin.
Dandelion infusion
Medicinal plant for the liver, as well as one of the purifying drinks par excellence dandelion.
Useful for decongesting the liver and improving its functioning, it contains anti-inflammatory properties a eliminate waste and hinder the creation and deposit of new toxins.
A daily infusion of dandelion greens before bed for about four days helps take care of the urinary tract and prevent fluid retention.
Of course, it is useless to drink these infusions alone if they are not combined a balanced and healthy diet, daily exercise and optimal hydration.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.