The health benefits of Brazilian nut They are always highlighted and valued. Above all, to control cholesterol levels and eliminate the risks of heart disease and cardiovascular accidents.
As for its virtues, a note from the Tua Saúde website underlines it the benefits are due to its composition. According to this source, it is rich in antioxidant and anti-inflammatory elements.
It also contains selenium and vitamin E, which help lower “bad” LDL cholesterol.
At the same time, the presence of magnesium, fiber and good fats, such as omega-3, favor the increase of the “good” HDL cholesterol.
While arginine and resveratrol, substances that facilitate blood circulation, prevent circulatory problems.
How to make Brazil nut tea
– Grate a nut of this type.
– Boil a cup of water.
– When it reaches boiling point, add the zest.
– Cook over low heat for three minutes.
– Leave to rest and drink warm or cold.
Your contraindications
Before consuming it, it must be taken into account that it is contraindicated in some cases. Among these, a note from the Mundo Deportivo website highlights the following situations:
– Pregnant or breastfeeding women.
– People with stomach or intestinal ulcers.
– Minors.
– Over 65 years old.
– People with allergies to some of its components.
We also recommend starting with one cup a day.
As a last warning, it is good to note this These types of supplements are not a substitute for medical care and should be taken under the supervision of a qualified specialist.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.