The sport that prevents heart disease according to the WHO

To avoid a heart attackIt is well known that it is essential to maintain a healthy lifestyle, which includes adequate nutrition and physical activity.

Specialists warn that exercise and controlled sports play a vital role in cardiovascular health Heart Foundation.

But not only at that level, as scientific evidence states that they also help control weight, improve the lipid and glycemic profile, reduce triglycerides and increase HDL levels, the so-called good cholesterol.

What is the best sport for the heart?

The first thing to clarify is that before starting any sporting activity on one’s own initiative, regardless of age, it is important consult your doctor first.

The professional can submit the person to check-ups and, in collaboration with another professional, advise which sport discipline to recommend, since not all are equal in terms of benefits for our body, expand the portal.

A first approach to better understand where we are aiming is that sports are divided into two large groups: the anaerobicswhich mainly have a strength component, and the aerobicsof resistance, which together constitute force and displacement.

Benefits of aerobic exercise

Aerobic exercises refer to a type of sport practice medium or high intensity which have a long duration and in which the organism begins to burn carbohydrates and fat for energyrelationships Sports world.

Thus, it is possible to burn fat by reducing the presence of lipids.

Some examples of aerobic exercises are swimming, running and cyclingamong others.

Only these practices strengthen the cardiovascular system, as the lungs and heart are trained to work to their fullest. Your body is oxygenated and your body is strengthened by playing sports.

What do they help?

• Stronger and healthier heart
• Improve lungs and breathing capacity
• Blood pressure control
• Lowering of lipids and bad cholesterol (LDL)
• Burn saturated body fat
• Reduces stress and tension

Anaerobic exercise: why do it

On the other hand, anaerobic exercise focuses on tone and strengthen muscles and joints. The ideal, underline the specialized sites, is to combine it with the anaerobic to work the body in an integral way.

With this practice you speeds up the metabolism and increases muscle mass, which implies a reduction in body fat as cells constantly need energy.

This is a shorter duration high intensity activity, such as weights, abs, squatsto name a few.

The benefits of these exercises:

• Stronger muscles and bones
• Increased work of metabolism
• Less body fat

What does the World Health Organization recommend?

Specifically, the World Health Organization (WHO) recommends that children and adolescents between the ages of 5 and 17 engage in at least 60 minutes of moderate to vigorous intensity physical activity, predominantly aerobic, per day.

In the case of adults, counseling aims to practice, at least 150 minutes of moderate-intensity aerobic physical activity per week or 75 minutes of vigorous activity.

In any case, dedicating more time to it means multiplying the protective effects of sport on our health. Of course, always under the supervision of a professional.