High Glucose: Three natural infusions to regulate blood sugar levels

The insulin It is a hormone known as glucose which is responsible for transporting sugar in the blood to the cells which supply the body with energy.

However, when someone suffers from hyperglycemia you have high blood sugar, which means that your body does not produce enough insulin and triggers various health problems.

The US National Library of Medicine indicates that this condition is caused by infections, certain medications, hormonal imbalances or diseases such as diabetes, so it’s important to treat it with a specialist doctor.

What are the symptoms of high glucose?

Some of the main symptoms to detect the disease can be:

• Being very thirsty or having a dry mouth.
• Blurry vision.
• Dry skin.
• Weakness or tiredness.
• Need to urinate a lot or get up more often than usual during the night to urinate.
• Increased appetite.
• Weight loss.

However, some natural medicine specialists recommend certain herbs and infusions to regulate blood sugar levels and thus prevent health problems. Some changes in dietto include:

3 natural infusions to regulate blood sugar levels

1) Eucalyptus tea:​

Natural eucalyptus teas are generally recommended to treat the symptoms of the common cold. But this plant also has properties that help lower blood sugar levels, because it is hypoglycemic, which means that it lowers blood glucose levels.

Ingredients:

• eucalyptus leaves
• 1 cup of water

Preparation:

After rinsing the eucalyptus leaves, they should be boiled together with water. Once boiled, strain and enjoy.​

2) Cinnamon tea:

According to Dr. Jason Fung’s book The Diabetes Code, cinnamon is one of the best-known herbs because it has a number of health benefits. And is that this spice is not only a powerful anti-inflammatory and natural antibiotic, its consumption also helps control cholesterol and sugar levels.

Ingredients:

• 2 tablespoons ground cinnamon or stick to taste
• 1 cup of water

Preparation:

Boil the water with the cinnamon for 10 minutes. Leave to cool slightly and then serve.

3) Chamomile:

Not only does it reduce inflammation and help fight gastrointestinal issues, but it also helps increase insulin production, thereby regulating blood glucose levels.

Ingredients:

• Sprigs of chamomile to taste
• 1 cup of water

Preparation:

Boil a few sprigs of chamomile with a cup of water. Leave to rest for 15 minutes, strain and enjoy.