Four foods to lose belly fat

The Fat stored in the abdomen has harmful effects on health, as it surrounds internal organs and can generate inflammatory processesas well as negatively affecting the metabolism.

According to Medical News Today, in severe cases, excess visceral fat could imply an increased risk of cardiovascular disease, such as high blood pressure.

In short, this type of fat not only modifies the body on an aesthetic level, but is also harmful to health in an integral way.

However, specialists say so it is possible to reduce excess fat with very simple modificationsboth in food and in the other habits that make up the lifestyle.

Here are four foods to put an end to this problem.

Green tea

This infusion contains a large amount of catechins, which are known to be antioxidants and speed up the metabolism. It also helps prevent arthritis and improves memory.

Green tea, according to Healthline, could protect the brain from aging, as well as reduce the risk of Parkinson’s.

Grape

Grapefruit, in addition to being a delicious citrus fruit, has antioxidant and anti-inflammatory properties, and not only does it help reduce visceral fat, but it also gives your hair a great shine.

Thanks to a study conducted by the American Heart Association, it was found that grapefruit reduces the risk of stroke among women.

Dark chocolate

This food rich in antioxidants it must be bitter and contain as little sugar as possible to help the cause.

According to the study published in the European Journal of Clinical Nutrition, dark chocolate provides a excellent source of fibertherefore it generates a feeling of satiety in the body.

Turmeric

Thanks to its anti-inflammatory properties, this spice is highly recommended to add to meals, such as stews, salads, teas or other preparations. It also has a thermogenic effect, so it can speed up the metabolism in the individual.

The specialized site Cuidate plus states that this ingredient could be effective in the symptomatic treatment of rheumatic diseases, such as osteoarthritis, rheumatoid arthritis, among others.