People with related diseases thyroid usually suffers from a hormonal imbalanceproducing too many hormones or causing a certain deficit, for which it is necessary to carry out periodic medical checks.
THE thyroid hormones They help the body use energy properly, maintain a proper temperature, and help the brain, heart, muscles and other organs function normally, according to the American Thyroid Association.
In addition to taking prescribed medications and maintaining healthy habits, avoiding certain foods that inflame and affect this gland can help it function properly and regularly.
What foods inflame and affect the thyroid?
1) Gluten free
Eating grains that are high in gluten can hinder the absorption of thyroid hormone replacement drugs. Gluten is perceived by the immune system as an antigen to attack. It is for this reason that specialists recommend a thyroid-free diet for people with autoimmune thyroid disease.
2) Broccoli and cruciferous vegetables
Broccoli and other cruciferous vegetable varieties, including cabbage, contain goiters which, once assimilated, hinder the absorption of iodine. The latter is an essential nutrient in the production of thyroid hormones and, therefore, its correct absorption must be ensured.
3) Soy
Soy and all its derivatives contain isoflavones, a phytoestrogen that impairs the function of the thyroid gland, especially in patients with iodine deficiency. Additionally, soy foods may increase the dose of thyroid hormone required by patients with hypothyroidism.
4) Sugar
Patients with hypothyroidism have continuous uncontrolled glucose levels and, if neglected, insulin resistance can occur. On the other hand, metabolic function is impaired, which can lead to overweight and diabetes
5) Vegetable oils
A wide variety of vegetable oils also carry risks of metabolic problems. Its consumption blocks the function of thyroid hormones and reduces their use by the cells.
6) Red meats and sausages
Rich in nitrites, nitrates and other substances, red meats and sausages can harm the health of the thyroid gland. If included too frequently and without moderation in the diet, they can lead to hypothyroidism and, in the face of disease, cause complications for both metabolism and cardiovascular health.
However, this can vary because each case is different, so it is always advisable to consult a health specialist to carry out a personalized treatment.
Source: Clarin
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