While it can sometimes be very boring for some, the exercise It plays a very important role in both physical and mental health. Therefore, it’s important to find an activity that you enjoy doing, since according to a study by the National Library of Medicine, any form of physical activity that a person finds enjoyable and challenging can make them exercise more often.
Combine it with a good rest and a balanced diet These are some of the recommendations offered by the World Health Organization (WHO) to keep a a healthy lifestyleas this can improve its quality and even prevent or avoid disease.
Time and money are just a few of many apologies that people use to not move. However, there are some activities that can be done even without leaving home, such as skipping ropewhich can be a lot of fun and beneficial to health.
benefits of jumping rope
1) Cardiorespiratory endurance: Jumping rope can be a very effective way to improve cardiovascular and respiratory fitness. According to a 2019 study in the Journal of Pharmacy and Technology, one group jumped rope twice a day for 12 weeks and the other followed their normal exercise routine. As a result, the jump rope group demonstrated statistically significant improvements in VO2 max (or maximal oxygen uptake, a measure of the amount of oxygen used by the body during exercise).
2) Improve coordination: “Jumping rope improves balance and stability in the lower body. In addition, the ankle and knee joints are stabilized with each movement,” explains the study published in the Journal of Sports Science & Medicine.
3) Develop and strengthen muscle mass: Jumping rope puts the entire lower body to work, especially the gluteus maximus and the twins; to the upper part of the body, such as the arms and shoulders, but also to the midsection, the abdominal and lumbar muscles responsible for generating balance and allowing coordination to be maintained in each turn. All these muscles gain strength and tone.
4) Relieves Anxiety: Jumping rope stimulates the production of endorphins, and studies have shown significant reductions in anxiety scores and improved levels of attention and cognitive function.
5) Burn Calories: A study conducted by Harvard Medical School concluded that jumping for 30 minutes can burn between 300 and 400 calories. In other words, a higher energy expenditure than running.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.