The world is spinning too fast and we want to control everything with our heads. Thoughts, overwhelming problems and the search for solutions lead to collapse or stress. For that reason learn to clear your mindlowering revs and calming anxiety is vital for our health.
Our world is made up of infinite stimuli that sometimes come to mind without filter. Hence the importance of caring and keeping him “safe” in the face of so much toxicity, be it people, reading, and even the inevitable news.
Purify your mind to live healthy
Paying attention to what we feed the mind is one of the first premises we must take into account.
You can’t always choose, of course, and the life, work environment or circumstances that we have to live brings us to deal with toxic loads.
Faced with such a scenario, there is no other choice but to go for it cleanse and empty regularly in order to live healthy. A toxic mind can also make us sick.
David and Austin Perlmutter in his book clean your brain (Ed Grijalbo, 2020) talk about the negative impact of disconnection syndrome due to modern culture selfishness or technological hijacking.
So they point be more empathetic, nurture relationships, and don’t get so lost in digital distraction. It’s that the abundance of stimuli and information overload cause our brains to collapse to the point of losing lucidity, they observe.
He awarenessfor example, it teaches us to focus on the present, in the same way that yoga from meditation teaches us to calm the waves of the mind.
Quoting the reflections of wise Swami Vivekananda, the mind is like a lake, in which thoughts are like stones thrown on its waters, not letting us see the bottom. If we can stop the thought processes and learn to purify the brain, we will see reality more clearly.
Strategies to reduce “mental noise”
Here are some strategies to reduce mental noise and a set of keys based on the ten-day plan to cleanse the brain proposed by Perlmutter doctors and neurologists.
Avoid repetitive thoughts
We must not feed obsessive thoughts but wrap ourselves in them and notice when they assault our mind. If a thought repeats itself, you have to pay attention to something else and let it happen.
listen to the mood
Everything is conditioned by our state of mind. The mind depends on it and vice versa. It is good to perform an emotional body scan to find out if we are happy, nervous, sad or compulsive. Impulsiveness pushes the mind into unwanted areas. You must try to maintain a positive, happy and serene state of mind.
Practice active listening
Pay attention to the thoughts that individually arise in your brain. Get out of mental verbiage and identify each of your thoughts. There is no need to judge or make decisions, just listen carefully to what your mind is telling you.
free yourself as a choice
Getting rid of outside noise and toxins is a wise choice whenever possible. Examples: filtering social networks and distancing very demanding people.
Use your breath as an ally
A good breath is the best tool for eliminating noise from the mind. It’s all about breathing long and deep, introducing a pause between them so that the exhalation is very long.
In this line, the points to be developed for oxygenate the body and mind.
1. Digital detox
Currently impossible to suppress technologies, but yes limit its use and do not fall prey to it.
Sounds simple, but uninstall unnecessary apps from mobile phone guide. The “do not disturb” function or the airplane mode help you when you decide to eat or go to sleep.
Determine how important the r’s aresocial networks for your business or personal life. And don’t stick to the bed or chair for a marathon series.
2. Empathy, gratitude and family
Connect with the positives in your life and everything you are grateful for. This will help you Dispel the complaints and negativity from your brain.
Accept opinions that differ from your own and try to establish strong bonds with the people around you and especially family. This way you will avoid disconnection syndrome.
3. Enjoy nature
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.