To maintain a good quality of life and mitigate the signs of aging as much as possible; the simplest habits and small actions can have an important weight.

With this premise, the specialized site Cuerpo Mente has made a collection of some very common customs that should be avoided and are easy to change.

breathe through the mouth

An action that we often do not register and which has negative effects on the well-being of the organism. The reason is that in this way the body is not oxygenated in the best way. This affects physical stamina and available energy.

eat white bread

A lot of sodium and little fiber are its main disadvantages of this daily treatment. Also, a note from the Salud 180 website adds that it lacks vitamins and minerals. With which empty calories will be ingested.

The recommendation: limit its consumption and replace it with bran presentations.

Too much coffee

Research published in Sleep Medicine Reviews reiterates that its excessive intake affects sleep disorders, such as insomnia.

The ideal: consume up to three cups a day and avoid it after mid-afternoon. Also choose the decaf options.

sat for a long time

When traveling on public transport, waiting or at work, it is understandable to prefer comfort and look for a seat. However, the recommendation is to get up and change posture frequently or as often as possible to activate circulation and adaptation.

It is also recommended adopt a physical activity routine, based on age and personal characteristics.

There are numerous investigations showing that habits have an important influence on health. Therefore, changing certain routines will have a positive impact.