Lose weight it’s not so easy. There are thousands of diets and practices available on the internet, but they are not always easy to follow or suitable for all people. The networks and the numerous web pages present incorrect information or inaccurate data, which can misdirect the other’s food.
However, a study recently conducted by United States University managed to come up with a fairly practical measure that will help those who want to lose weight.
A quick daily trick that makes losing weight easier
One of the tools that facilitates the slimming process is portion control of everything consumed daily, both food and drink. Thus, a study of the University of Vermont in collaboration with the University of South Carolina He came up with a method that has achieved excellent results.
The analysis, published in the journal “Obesity”, saw the participation of 150 participants that they had to write down absolutely everything they consumed during the day. Not only the food: they also had to write down the carbohydrates, i caloriesfat and so on.
Although at first the participants took approx 25 minutes per day to write down this information, over time they have streamlined the procedure to just under 15 minutes diaries.
As explained Jean Harveychair of the University of Vermont’s Department of Nutrition and Food Science, the key to the whole method lies in self-mastery, as “it seems to be what makes the difference, not the time taken or the details included,” she said.
In this way, the conclusion of the study states that “the frequency of self-monitoring is completely related to weight loss, and this new procedure has been shown to decrease the time required to achieve the desired weight loss.”
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.