When it comes to foods with multiple health benefits, okra cannot be ruled out. Also known as okra or okrathis super vegetable is very popular especially for level cholesterol levels and counteract tiredness.
According to information from the Spanish site La Provincia, it is a plant native to Africa rediscovered for its large number of beneficial properties for the body and which is found in exotic markets.
The note itself says so its appearance is quite similar to that of the pepper and that inside it has the seeds that give the characteristic flavor and consistency to this vegetable.
The benefits of okra
Thanks to its high percentage of nutrients, it has the following virtues.
Reduces fatigue and tiredness
Therefore, it is a suitable alternative for after physical training or people who have a lot of daily wear.
Helps to lose weight
Thanks to its high fiber content, it has a great satiety capacity. Another plus is that it is low in calories. By which, it can be included in a comprehensive weight loss plan.
Improve memory
Its seeds contain substances that act against oxidative damage and favor the conservation of general cognitive processes.
Regulates blood sugar level
Also due to its amount of fiber, it is a good supplement for people with diabetes.
Regulate cholesterol
The combination of mucilage – responsible for its viscous consistency – and fibers is essential for prevention of cerebral and cardiovascular accidents.
How to incorporate it into meals
Another of the peculiarities of this vegetable is that it is very versatile. Due to its texture, it was originally widely used to prepare sauces and stews.
Although it can also be incorporated into stir-fries, soups or fried dishes. Or just grilled.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.