Hemorrhoids are inflammation of the veins in the rectum. They can be very painful and can cause bleeding in the stool.
To control them, one of the concerns is avoid foods that aggravate symptoms, as they irritate the stomach, cause heartburn or inflammatory reactions.
The consumer site highlights the following foods to avoid.
– Cruciferous and leek.
free foods
At the same time, the consumer note lists the options to have as preferences.
– Legumes. For better digestion, it is better to let them soak for several hours and boil them with a bay leaf.
– Whole grains, instead of the refined options.
Some may even be included natural food supplements. Some of the tips:
– Wheat bran: It is a pure insoluble fiber which performs the function of increasing the speed of stool through the intestines.
– Oat bran: It has the ability to increase the size of stools, due to water retention. This generates less effort in bowel movements and pain relief.
These options can be added to yogurt, milk or a fruit smoothie.
Another thing to keep in mind is that excess fibers can become counterproductive.
They can also be eaten complex with antioxidant substances. The benefits: improve blood circulation, protect against free radicals and substances that cause aging.
Please note that these recommendations are not a substitute for professional advice and recommendations.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.