The liver is a vital organ in the human body responsible for performing several important functions, such as elimination of toxins and production of bile. To keep your liver in good condition, it’s important to eat a healthy, balanced diet that includes nutrient-dense foods. In addition, there are some vitamins that are essential for proper liver function.
According to the consumer portal, the three best vitamins for the liver are complex of vitamin E, vitamin C and vitamin B (particularly vitamin B12). Vitamin E is an antioxidant that protects liver cells from free radicals, while vitamin C helps reduce inflammation and fat accumulation in the liver. Finally, vitamin B12 is essential for the production of red blood cells and the metabolism of fatty acids in the liver.
In addition, the Vitónica portal highlights the importance of other B-complex vitamins for the proper functioning of the liver, such as thiamine (vitamin B1) and pyridoxine (vitamin B6). These vitamins help regulate carbohydrate and fat metabolism in the liver, which in turn helps keep the liver healthy and functioning properly.
What foods contain vitamin E, vitamin C and vitamin B complex?
Vitamin E is a fat-soluble nutrient found in a wide variety of foods, includingvegetable oils (sunflower, corn, soy), dried fruit (almonds, hazelnuts), seeds (sunflower, pumpkin) and green leafy vegetables (spinach, chard).
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in fcitrus routes (oranges, lemons, grapefruit), kiwis, strawberries, mangoes, papayas, tomatoes, broccoli, peppers, spinachamong other foods.
The B-complex vitamins include eight different nutrients, such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin. (B12) and are found in a wide variety of foods, such as meat, fish, eggs, legumes, nuts, dairy products and green leafy vegetables.
Why is taking vitamins important?
Vitamins are essential nutrients for the proper functioning of the human body. They help maintain good health and prevent disease. Vitamins are classified into two categories: fat-soluble and water-soluble. Fat-soluble ones dissolve in fat and are stored in adipose tissue in the body, while water-soluble ones dissolve in water and are not stored in large quantities.
Vitamins are important for releasing energy from food, maintaining healthy skin and the nervous system, promoting red blood cell production, among other vital body functions. Vitamins are also important in preventing diseases such as scurvy, xerophthalmia, rickets, anemia and night blindness.
It is important to take vitamins to keep every organ in the body in optimal condition and ensure cproper functioning of the immune system and metabolism. However, it is important to note that vitamins should not be seen as a substitute for a healthy and balanced diet, but as a supplement to ensure adequate nutrient intake.
What does WHO say about the consumption of vitamins for the human body?
THE WHO states that vitamins are essential micronutrients for the body and that vitamin deficiencies can lead to various health conditions.
The fat-soluble vitamins A, D, E and K are stored in the liver and are absorbed more easily in the presence of dietary fat, while the water-soluble vitamins are not stored in the body and must be consumed regularly.
WHO also states that malnutrition can lead to micronutrient deficiencies, such as vitamin A, vitamin D, vitamin B12, iron, iodine and zinc, which can affect eye health, growth and other aspects of health. It’s important to eat a balanced and varied diet that includes a variety of vitamin-rich foods to ensure you’re getting the nutrients you need for good health.
In summary, vitamin E, vitamin C and vitamin B12 are essential for maintaining a healthy and properly functioning liver. In addition, other B vitamins, such as thiamin and pyridoxine, are also important for the metabolism of carbohydrates and fats in the liver. It is important to remember this a balanced and healthy diet is essential to keep the liver in good condition. If you have any questions or concerns about your liver health, it is advisable to consult a health professional.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.