How to use curry to lower blood pressure

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To regulate blood pressure, the curry it is an option not to be overlooked. Originating from South India and very popular in various Asian countries; this sum of spices -which includes turmeric- reports multiple health benefits.

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They are components

The point in its favor lies in the nutrients of its ingredients. On this, the Vox Populi site lists the following.

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– Carbohydrates.

– Protein.

– Vitamins such as A, B, D, E and K.

Turmeric, one of the components of curry, is an antioxidant.

Turmeric, one of the components of curry, is an antioxidant.

It also has a high level of minerals and antioxidants.

Curry to lower blood pressure

The note from the Vox Populi site explains that the cardamomanother of the very common ingredients, it would have properties vasodilator. I am index in proteins that decrease blood vessel tension. Which helps to counteract arterial hypertension.

more benefits

– Accelerates the metabolism. This facilitates the loss of weight and body fat.

– Relieves colds and nasal congestion. This effect would be related to the presence of cayenne pepper or pepper.

Curry can be added to various preparations.

Curry can be added to various preparations.

– Strengthens the immune system. Which has favored the prevention of viruses and bacteria.

– It’s an antioxidant. THE turmericone of its key ingredients, it has this antioxidant power and ally against aging.

– Has digestive properties. Among the actions of him is the ability to calm the irritation of the colon, prevent nausea and colic. It also blocks bad breath and food poisoning.

– It’s anti-inflammatory. A study published in 2017 by Sciencedirect explains that curry It can help reduce inflammation associated with rheumatoid arthritis.

An easy way to incorporate it into meals is add a teaspoon to a daily meal. Depending on the desired effect, a concentrated turmeric pill can also be ingested, one of the main components of curry.

contraindications

Like any component with medicinal properties, it is important to consult your doctor about its effects, contraindications and interactions.

It should be borne in mind that this It does not replace the treatment indicated by a professional.

Also, if you have gastritis or a stomach ulcer, it can increase your risk of stomach irritation. It should also not be taken if you have kidney stones. If you are breastfeeding, the warning is that it could affect the taste of the milk.

Source: Clarin

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