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The 5 most nutritious foods for the body according to science

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Maintaining a healthy diet, having continuous rest between six and eight hours and exercising daily are fundamental habits for improving the quality of life and having a healthy and strong body, as recommended by specialists.

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Eating good quality food at every meal not only provides better nutrients for the body, but it will also allow you to have a better daily performance and help prevent future illnesses. With a healthy and balanced diet, the body can maintain a low fat percentage and increase muscle mass.

However, there is no single food that provides all the nutrients the body needs. That is why it is advisable to combine several with each meal.

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In order not to have a nutritional deficiency, it is necessary to combine different food groups.  Shutterstock photos.

In order not to have a nutritional deficit, it is necessary to combine different food groups. Shutterstock photos.

The 5 most nutritious foods for health according to science

According to a scientific study “Uncovering the Nutritional Landscape of Food”, published in the journal PLoS ONE, the following foods have a great nutritional value:

5) Chia Seeds:

These tiny chia seeds contain high amounts of dietary fiber, protein, linolenic acid, phenolic acid, and vitamins. They have 486 calories per 100 grams.

Consumption of seeds can help prevent multiple diseases.  Shutterstock photos.

Consumption of seeds can help prevent multiple diseases. Shutterstock photos.

4) Flatfish:

Flatfish are a good source of essential nutrients. This includes sole and other fish of the flatfish family. They are generally mercury-free and are a good source of essential nutrients and vitamin B1. It has 70 calories per 100 grams.

Flat fish.  Photo: Shutterstock.

Flat fish. Photo: Shutterstock.

3) Ocean Perch:

With 79 calories per 100 grams. Although there are Pacific versions, the rating refers to those in the North Atlantic. These are deep-sea fish, also known as stonefish. It is high in protein and low in saturated fat.

ocean perch.  Photo: Getty Images

ocean perch. Photo: Getty Images

2) Cherimoia:

With 75 calories per 100 grams, the cinnamon apple is a sweet, fleshy fruit with a white pulp. Rich in sugar and vitamins A, C, B1, B2 and potassium. This winter fruit is characterized by its white, juicy pulp and large black seeds. It can be eaten as it is or used in the preparation of various gastronomic preparations such as salads, sauces, jams, desserts, etc.

Custard apple is usually eaten as a dessert and used in juices.

Custard apple is usually eaten as a dessert and used in juices.

1) Almonds:

almonds.

almonds.

The closest thing to nutritionally perfect food are almonds, they are rich in monounsaturated fatty acids and with 579 calories per 100 grams. They contribute to cardiovascular health and can help with diabetes.

Source: Clarin

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