THE pineapple It is a fruit that is 85% water, so its calorie intake is low and it has become one of the most recommended foods when it comes to weight loss.
On the other hand, cinnamon is the ideal ingredient to improve digestive disorders such as inflammation.
The pineapple and cinnamon infusion, in addition to being delicious, provides the body with an excellent source of nutrients and helps to improve the figure.
How to prepare pineapple and cinnamon herbal tea
ingredients
- Pineapple peel.
- Cinnamon powder or stick.
- Waterfall.
- ginger (optional)
Preparation
- Boil the pineapple shells in a liter of water.
- Add the required amount of cinnamon to the mixture (if it is in powder form, it is advisable to add two tablespoons).
- Once the ingredients are integrated, turn off the heat and let it rest for a few minutes.
- Finally, wait for the preparation to cool down and filter it.
- Enjoy this exotic tea.
If you like the gingeryou can add it to the infusion in the second stage, as it has optimal properties anti-inflammatory and antioxidant.
How to drink pineapple and cinnamon tea
Brewed tea can be consumed Two or three times a day, preferably on an empty stomach or after meals. Specialists advise against ingesting this infusion 3 or 4 times a week, but rather it should be spaced out.
If weight loss is the goal, pineapple peel and cinnamon infusion should be combined with a healthy diet and moderate exercise, so it is always advisable to consult a nutritionist.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.