THE eye problems In many occasions they can go unnoticed, but in others they can lead to serious problems, up to partial or total loss of vision. A nutritional deficit It would not help in such cases, so it is important to follow a balanced diet under the supervision of professionals.
The most common pathologies, according to a study by Opeluce eye clinicmanifest themselves through a series of symptoms:
- blurred vision
- Staines
- glow in the night
- Eye fatigue
- Dry eyes
However, it is not always easy to identify them, which is why ophthalmology specialist Omar López Mato, director of the Vision Institute and member of the Chamber of Ophthalmological Medicine (CAMEOF), warns of the importance of performing an eye check to detect asymptomatic conditions, “many of which are treatable and some of which are preventable.”
Vitamins that help improve vision
“Having a proper diet can improve vision up to 30%.. The most recommended foods are those that contain vitamins A, E, C, B2 (riboflavin) and lutein. Among the least recommended are red meats, alcohol, cured meats and those with high levels of saturated fats,” explained Dr. José Antonio Parejo, ophthalmologist and director of IMQ Visión de Madrid in an interview.
THE Vitamin A, Present in dairy products, eggs, fish or fruit and vegetables, it helps keep the conjunctiva, a transparent membrane that covers the anterior portion of the eyeball, healthy and contributes to the formation of rhodopsin, a reddish pigment sensitive to light. found in retinal rods.
THE vitamins C, E and B2For their part, they positively influence the lens, favor the conjunctiva and reduce the risk of cataracts. Foods rich in these vitamins include papayas, kiwis, citrus fruits, vegetable oils, and nuts.
Finally the lutein seems to be one of the best allies in the prevention of macular degeneration. This substance belongs to the group of carotenoids and is present in spinach and egg yolk.
Source: Clarin
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