One of the most common habits in many people is biting or eating nails directly. Medically known as nail bitingit is typical in people of all ages and is usually related to anxiety problems.
The problem is that not only can it cause damage on an aesthetic level, but it can also mean negative signs to health.
While many may not know it, the act of constantly biting your nails not only affects the shape of your fingers but can also lead to pain and tooth wear. The pharmacist and dermopharmacy specialist Miriam Perez Diz ensures that this habit “is not only an aesthetic problem, but also leads to dental problems such as tooth decay, gingivitis, crooked teeth, but also Stomach problems or finger infections.
Furthermore, some specialists argue that this act is totally related to anxiety. The psychologist Andres Quinterosdirector of the Psychological Center of Madrid (Cepsim), states that “onychophagia is an anxiety problem associated with a impulsive behavior. People bite their nails to calm their anxiety, but it’s also a way to channel frustration and anger.”
However, quitting isn’t easy. Many times this type of habit appears at an early age and is already rooted in our daily lives.
But there are some gimmicks and pharmaceuticals which can help put this practice aside.
realize
The first step to stop doing it is to start becoming aware of the damage it causes. It is recommended replace this habit with another: When you notice that you start biting your nails, choose to drink a glass of water or eat some candy.
Another simple trick can be put bandages on the fingertips to make unconscious biting difficult. If that doesn’t work and you’re feeling stressed, another way to prevent it is to do it breathing exercises to control anxiety and relax.
Bitter glazes and more exercise
Various nail polishes with bitter tastes and smells specially designed to treat this annoying habit are sold in different pharmacies.
On the other hand, many specialists recommend increase the amount of physical activityas this can lower anxiety levels and help regulate stress.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.