Many times varicose veins are considered a cosmetic or minor problem. But the reality is that they can be painful as well. If left untreated, they pose a health risk.

As specialist Mejor con Salud explains, its origin is given by the expansions in veins They occur when blood doesn’t flow well through the vessels.

As soon as you notice the first signs, it is important to start with a specific treatment.

Also, as a complement, the Mejor con Salud site recommends the use of the following vegetable essential oils.

of cypress

The extract from the Asian species of this tree relieves the feeling of heaviness. To take advantage of this effect, five drops can be applied to a moist compress and massaged upwards.

mint and rosemary

An option for swollen legs, with a lot of pressure due to varicose veins. A note from MedicalNewsToday specifies that rosemary has antioxidant and anti-inflammatory compounds.

While mint, in addition to being refreshing, could benefit cardiovascular health.

lemon and calendula

The combination of these two essences produces a very refreshing and immediate relief effect.

It also reduces inflammatory processes, relieves pain and activates lymphatic drainage.

To take advantage of these effects, five drops of your chosen oil can be applied to a moist compress and massaged upwards over the entire surface of the legs.

In any case, these options are not a substitute for medical advice. The advice is to consult a specialist doctor.

Habits to improve varicose veins

It is also essential to adopt certain practices.

– Perform physical activity for at least twenty minutes a day.

– Stretch and practice yoga. They tone the muscles and improve circulation.

– Drink a lot of water.

– Follow a diet rich in antioxidant vegetables.