People with hypothyroidism often agree that it’s hard to lose weight. In many cases, while implementing positive changes in their habits.
This disorder is a dysregulation in the function of hormones that control how cells in the body use energy and affect the rate of metabolism –which is the energy that the body uses to perform its functions.
The best diet for hypothyroidism
The reality is that doctors agree that the plan is the same as for other conditions: limiting calories and a proper exercise plan.
Also, in case of hypothyroidism It is essential to comply with the appropriate medication.
Dishes with a “yes”
The first steps will be to reduce saturated fats and foods high in sugar. Instead, prefer vegetables of all kinds, lean meats and skimmed dairy products.
No to restrictive diets
These types of options cause significant muscle loss. Furthermore, it has been shown that they are impossible to maintain over time and this leads to balance rebounds that are harmful to health.
Beware of iodine
people with hypothyroidism They are often deficient in this mineral. Advice: increase consumption of spinach, watercress, fish, seaweed and skim milk.
It is also useful to replace common or sea salt with iodized salt.
The conclusion of the Very healthy site is that, with certain strategies and more attention, a healthy weight can be achieved. In all cases, medical monitoring will be essential.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.