The liver performs more than 500 important functions in the body. It has a very important power in the digestion process, eliminates toxins and intervenes in the coagulation process.
Its importance is such that, as the Mujer Hoy website explains, even with the slightest alterations in its functioning, changes occur in the skin, the body feels less energy, the metabolism works more slowly, the defenses are low, there are digestive disorders and even mood swings.
To counter this, in addition to the medical diagnosis, you can incorporate some drinks that have a beneficial effect.
1. Hot water with lemon
A very popular option. It has purifying power and thanks to Vitamin C it helps to raise the defenses.
2. Dandelion tea
This herb is essential for cleansing the liver, eliminating toxins, and preventing water retention. It is available in health food stores and health food stores.
3.Boldo
It has multiple effects. It is sedative, digestive, anti-inflammatory, antioxidant and diuretic. With which it collaborates in the correct functioning of the liver and kidneys.
4. Mint tea
It facilitates digestion, is purifying and increases the body’s ability to eliminate toxins.
5. Infusion of oats
Contains fiber, vitamins and minerals that improve digestion and help cleanse the liver. Not an option suitable for coeliacs.
The ideal is to consume these preparations at night, so that the liver can optimize its functions and facilitate rest.
More habits in favor of the liver
Note Mujer Hoy also highlights these beneficial habits.
– Moderate alcohol consumption.
– Avoid sugary and fatty foods.
– Space out the consumption of drinks and coffee.
– Drink at least two liters of water a day.
– Early and very light dinner.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.