Constipation or constipation is one of the most frequent symptoms of intestinal health. According to data from the Medical News Today website, it affects about 20% of people in the United States.
The causes, according to the same note, include:
– A diet with few vegetables and too many refined flours and fats.
– Lack of exercise.
– Low water consumption.
– Certain underlying medications or medical conditions.
On the contrary, to regularize this situation, there are some natural remedies with proven results.
Prunes and prune juice
They are always recommended and more affordable options. The caveat is to consume them in moderation.
prebiotic foods
It is an indigestible carbohydrate fiber which includes oligosaccharides and inulin. The upside: By increasing the number of good bacteria in your gut, it improves digestive health.
Foods that contain them:
– chicory
– garlic
– onions
– bananas
– leeks
– Chickpeas.
dietary fiber
They are present in wholemeal flours and in many vegetables. Its advantage: they improve the consistency and volume of stools.
magnesium citrate
It is a well-known over-the-counter laxative. According to Medline Plus: Softens stools so they’re easier to pass.
The medical recommendation is to eat it in moderation, to avoid negative effects.
Also, it should not be taken during pregnancy or while breastfeeding. If you are under medical treatment, you should consult a health professional.
Other habits that help
drink more water. A good option is to replace it with a carbonated version. The Medical News Today note indicates that it may be more effective for this purpose.
Avoid sugary or carbonated drinks. In people with irritable bowel syndrome, symptoms will get worse.
Get more exercise. There are studies that indicate that increased physical exercise positively affects intestinal transit.
Drink coffee. A 1998 survey indicates that coffee can stimulate the muscles in the intestines.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.