In addition to almonds, walnuts and hazelnuts, there are a great many of them peanuts the qualities of which can be beneficial to the body. Recent scientific research has added another one to the list: the pistachio. Until recently it was believed that this fruit could make a person gain weight if consumed constantly, but some more recent analyzes have shown not only that this is not the case, but that it does the opposite.
First, a review of the Jordi Gol University Institute for Primary Care Researchin Spain, found that the daily intake of nuts in diets makes them more effective compared to others that do not include them. In this way they ruled out that the consumption of these fruits is linked to weight gain or the obstacle to weight loss.
However, not all nuts are created equal, as their properties vary depending on which one it is. Pistachio, unlike almonds, has high levels of calories and fatso it is necessary check how many are consumed per day so that it does not adversely affect health.
How many pistachios is it healthy to eat per day?
An investigation conducted by University of Pennsylvania, in the United States, ensures that pistachio not only does not cause weight gain, but that it is effective when it comes to including it in diets to lose it. This is due, according to the conclusions of the study, to their high levels of vitamins A and Ecalcium, magnesium and fiber.
These substances are good for the health of the arteries since, according to the medical site medline, protect the body’s tissues from damage caused by substances called free radicals, substances capable of damaging cells and tissues; as well as strengthening red blood cells and widening blood vessels.
But, taking into account the levels that pistachio has in calories and fat, its intake must be controlled. Second Monica Herrerospecialist in nutrition and dietetics at the medical center The best doctors in Spain, “the recommended portion of pistachios per day should not exceed 30-40 grams, which is the equivalent of 40 pistachiosapproximately”.
On the other hand, the doctor points out that this dried fruit can be good for you control bad cholesterol levels (LDL), because it contains healthy vegetable fats and phytosterols.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.