How to consume anise for sore throat and fight diarrhea?

drink one natural infusion is one of the usual resources to relieve health ailments or just for pleasure. And many options herbs, plants and roots which at the same time provide multiple benefits.

For almost all ailments an infusion appears which, although not a medicine in itself, helps fight the symptoms and it is worth clarifying that in all cases, before starting a process You should always visit the doctor.

​

The infusion for sore throat and diarrhea symptoms​

Dozens of preparations help stomach or intestinal transit disordersbut one in particular also helps sore throats.

Overly large meals, abrupt changes in diet, drinking water of dubious origin or simply suffering from a gastrointestinal virus can cause us much unwanted diarrhea.

In addition to a bland diet, you must moisturize well. And this infusion of anise plant It is also a natural remedy to fight sore throat.

properties of anise

The star-shaped anise flower has been used for centuries because it has many properties and it is also used as a condiment for sweet and savory foods, to make liqueurs or for infusions.

Its properties for the digestive system are the most appreciated and recommended to put an end to the symptoms of diarrhea, warns the site abc.

• This reduces abdominal swelling.

• Ends the discomfort caused by gas thanks to its antispasmodic properties.

• It ends in dyspepsia, which is an upset stomach with no definite cause.

• Since it has anthel, anise regulates our intestinal transit and improves digestion.

Aniseed infusion, they warn, is recommended in case of stomach or stomach ailments even menstruation; public Better with health, from AS.

also owns expectorant propertieswith which this plant is recommended for colds and respiratory ailments such as asthma.

How to prepare an anise infusion

While it doesn’t come across as a complex task, it’s always helpful to provide the details to prepare an anise tea in the correct way. Here are the suggested steps GastroLab Web.

• Heat the water until it boils

• add anise

• Leave on low heat for about 5 minutes

• Remove from the oven and let it rest for another couple of minutes.

• Strain the liquid to leave it ready

Anise also lends itself to other combinations that multiply its benefits. Thus, for example, if we mix it with chamomile, it will increase its power against diarrhea and vomiting.

Green anise and star anise

green aniseoriginally from the eastern Mediterranean, it is rich in carbohydrates, proteins, vitamins, minerals and fiber, he sums up The avant-garde.

contributes vitamins A, C and group Bwhich benefit our eyes, ensure the iron retention and allow the body to harness energy from the food we eat.

Contains calcium, phosphorus, zinc, magnesium and potassium, minerals that improve muscle performance and strengthen bones. For many centuries green anise has been used for medicinal purposes, as it is a good diuretic, stimulates milk production or can act as an aphrodisiac.

On the other hand appears the star aniseoriginally from China and Vietnam and with properties very similar to green anise.

In particular, its carminative (reduces intestinal gas) and digestive capacity stands out, so much so that in infusion it improves abdominal health.

It is also diuretic, expectorant, analgesic, antimicrobial e relieves respiratory discomfort, from cough to flu.

It’s good antioxidant Forks rich in calcium, iron, copper, potassium, manganese, zinc and magnesium.

Nutritional value of anise (per 100 grams)

• Calories: 337 kcal

• Protein: 17.6 g

• Carbohydrates: 50g

• Fiber: 14.6 g

• Cholesterol: 0 g

• Calcium: 646 mg