Hypothyroidism: how many hours of sleep are recommended

Thyroid hormone has a major influence on many important health functions. Therefore, the alteration of its levels generates various imbalances. Between them, in the rhythm of sleep and in the energy to face the day.

As a note on the Barnaclinic website explains, in people with hypothyroidism the metabolism slows down and the persistent situations of extreme tiredness.

This leads to excessive sleep and which, however, is not restorative or effective.

There are those who sleep nine or even ten hours and still wake up feeling exhausted.

This happens because sleep is fragmented and normal rest phases are disrupted.

While those who present hyperthyroidism -that means, having excessive levels of this hormone– feeling abnormally energetic. These symptoms are produced by excessive levels of this circulating hormone which acts as a stimulant.

With which, the person usually experiences restlessness, anxiety, heart palpitations, restless legs syndrome or tremors.

The consequence of these sensations is difficulty falling asleep or interrupted rest, eventually leading to chronic fatigue.

“It happens to many to wake up without rest,” adds Dr. Oscar Vidal, member of Hospital Clínic Barcelona.

Do

If, even with medical treatment, sleep disturbances continue, the noted Barnaclinic shares the following tips.

– Avoid naps, especially in the late afternoon. Or limit them to a maximum of 30 minutes a day.

– Limit the consumption of drinks containing caffeine and alcohol, especially in the afternoon and at night.

– Maintain a consistent sleep schedule.

– Follow an exercise program appropriate to your physical condition.

– Avoid doing intense workouts at the last minute.

As a general rule, it should be noted that an adult should sleep about eight hours a day.

Furthermore, if symptoms persist, it is important to consult a specialist doctor.