What is the best vitamin to combat physical and mental tiredness?

He physical and mental tiredness it can be the result of multiple causes: lack of sleep, stress, poor diet or excessive physical activity, for example. Hence the need to add vitamins and nutrients bring benefits to Integral health.

In this context the lack of energy It’s vital and you need to focus on food, rest and time off work.

Essential vitamins for physical and mental health

Vitamins are a group of substances necessary for normal cell function, growth and development. United States National Library of Medicine.

There are 13 essential vitamins, which means they are required for the body to function properly.

Vitamins are directly or indirectly involved in the functioning of our brain, endocrine system and immune system, regulating various metabolic and physiological aspects of our body.

This implies, lists the specialists of Pharmacy savedfrom vision to metabolizing nutrients from food through the formation of neurotransmitters or the formation of red blood cells.

Healthy eating and vitamins

A diet rich in vegetables, fruits and legumeswith whole grains, nuts, dairy products, fish and meat in a smaller proportion can provide the amount of vitamins you need each day.

But sometimes it may be necessary to have an extra supply of vitamins that we can provide our body in the form of vitamin complexesfound in the pharmacy.

In any case, as it is always good to point out, a preventive visit to the doctor is essential before indicating any treatment or making a decision on your own.

These preparations usually also include minerals such as magnesium and potassiumas well as other elements such as the Coenzyme Q10 essential for obtaining energy.

The main vitamins related to fatigue and tiredness are included in the group B or B complex and vitamin Cexpands the health portal.

Its function is directly aimed at improving the functioning of the immune system, the nervous system and the formation of red blood cells (its deficiency causes anemia and this is another of the main causes of fatigue in many people), specify from Mayo Clinic.

Main vitamins to take

The main vitamins to take if we aim to reduce physical and mental fatigue should be:

• vitamin B1 or thiamine.

• vitamin B2 or riboflavin.

• vitamin B3 or niacin.

• Vitamin B5 or pantothenic acid.

• Vitamin B6 or pyridoxine.

• Vitamin B12.

• C vitaminimproves iron absorption and prevents anemia.

One aspect to take into consideration is the vitamin B12 in the vegan peopleas they do not consume meat, fish, eggs or dairy products for optimal levels.

A diet deficient in any of the vitamins implies a greater intake in moments of greater tiredness to which we have to go.

As always, go to the pharmacy and ask for advice on the most appropriate vitamin complex against physical and mental fatigue for our age and physiological situation.