Although hyperthyroidism is much less common than hypothyroidism, the reality is that it is much more difficult to control.
This condition, usually of autoimmune origin, it occurs when the body produces too much thyroid hormone. This results in acceleration of metabolism and consequently weight loss, tachycardia, arrhythmias, anxiety, tremors, sweating, diarrhea and heat intolerance.
The best diet for hyperthyroidism
The note from the Saber Vivir site explains that this situation generates vitamin deficits, since an accelerated organism needs more nutrients.
The most frequent situation is that the person needs to reinforce the following components.
– Vitamin D: present in fatty fish, fish liver oils, egg yolk, among others. It is also synthesized in the sun.
– C vitamin: Plenty of citrus.
– Vitamin E: whose main sources are dried fruit and seeds.
In addition, María Real Capell, pharmacist, nutritionist and psychoneuroendocrine specialist, explained in the same note that it is important to increase selenium intake.
This mineral is very important for immune balance, helps regulate the thyroid gland and is recommended for both hypothyroidism and hyperthyroidism.
Millet is one of the foods rich in this mineral. Also beef and chicken, plum, melon and citrus.
On the other hand, Capell recommends Check your iodine intake. In this way, it will help reduce the hormone production of the thyroid gland.
Salts enriched with this mineral, seaweed, apple and strawberries are rich in iodine. The recommendation is to consume them spaced out. Also, it is not convenient to abuse garlic and tomato.
the right weight
Weight loss is another frequent situation in people with hyperthyroidism. In order not to put your health at risk, you should follow the guidelines below.
– Opt for nutritious foods.
– Avoid empty calories. For example, sweets and sugary drinks.
– Choose good fats, like Omega 3.
It is worth clarifying that these suggestions are complementary and do not replace treatment or medical advice.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.