There is a wide variety of fruits, vegetables and herbs which have positive effects on the functioning of the human body. Whether for its nutrients, vitamins or fiber, its consumption is recommended to keep the body healthy and strong.
One of them is the beet. This vegetable is a natural source of potassium, C vitamin and folate, as well as fiber and water. But a recent study found they did other benefits Related to physical activity, which could improve the body’s performance in a sport or so that energy expenditure is not so high.
How does beetroot juice affect when you exercise?
A recent study by the University of Exeter, in the UK, concluded that drinking beetroot juice before starting physical activity can increase muscle strength. This is due to the presence of dietary nitrate in vegetable juice.
In the analysis, a series of participants were asked to drink a glass of this juice and after an hour to go for a ride 60 contractions quadriceps for five minutes. Once this was done, the researchers noticed a significant increase in nitrates in the muscles, which 7% increase in muscle strength.
On the other hand, a similar study conducted by the wake forest universityin its Department of Health and Exercise Sciences, reached similar conclusions: Participants who drank beetroot juice before starting a bout of exercise performed a 16% better than those who didn’t.
Another major benefit of beets and their good amount of nitrates is that they help improve circulation and help adjust blood pressure. An analysis published in the media International Journal of Hypertension mentions the possibility of consuming this vegetable to prevent the development of hypertension or other similar pathologies.
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.