to exist fruits and vegetables It has beneficial properties for the proper functioning of the organism. Fibers, vitamins and potassium are some of the substances that can contribute positively to the correct development of the metabolic processes in our body.
One such fruit is fishing. Several nutritionists and dietitians highlight it for its high levels of fibers and vitamins C and A, and is often included in juice and infusion diets. One of the most common is the cold tea peach, a fresh way to consume all its properties.
What benefits can cold peach infusion give?
THE Spanish Foundation for Nutrition He has prepared a detailed report in which he explains the benefits and positive substances that fishing has. According to the study, the most important things to keep in mind are “small amounts of fiber of both types (with insoluble fiber predominating)” and the presence of vitamins A and C (more than the former).
One of the main benefits of fiber is its improvement in bowel function. According to a study conducted by experts of the mayonnaise clinic“increases the volume of stool and softens its consistency. This improves the passage of the faecal bolus through the intestine,” which can help avoid constipationthe appearance of hemorrhoids and/or diverticula, among other digestive diseases.
In addition, other investigations ensure that fishing can work in the prevention of cardiovascular diseases. An analysis published in the medical environment Journal of the American Heart Association states that the presence of fiber and other compounds in this fruit can help reduce levels of bad cholesterol (LDL) in the blood.
How to prepare cold peach infusion?
The preparation is simple, it doesn’t require many ingredients apart from the peach. The ideal is to use you are peaches, so that the quantity is abundant. Then you have to cut them remove the pitBut the skin does not have to be removed (there is a fair amount of fiber). Once this is done, they are placed in a pot with water and left to boil.
Once boiling, turn off the heat and let it rest for a few minutes. Then they must rest for two hours just cool off. It is advisable don’t push it too hardsince most of the nutrients are found in the pulp as well as in the peel.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.