THE natural juices of fruit and vegetables are ideal to add vitamins and nutrients to health. And if the goal is to lose weight in a few weeks, the combination of carrot and apple appears among the most restarted juices.
Taking care of yourself inside and out is very important. And in this line there is a great variety of juices produced from food, true allies of our diet.
Specifically, this Carrot Apple Cleansing Smoothie will help achieve a flat stomach and also contribute color to your skin longer, observe in ABC.
Benefits of the carrot
Carrot is the vegetable with plus beta-carotene or provitamin Awhich makes it an allied food for eyesight and skin health.
But it also contributes vitamins C and E, antioxidant effect to be rich beta carotene, as it protects against premature aging. It also contributes vitamin B9 or folic acid.
As specified by the site Body and mind, a serving of 100 grams covers 110% of the vitamin A needed per day, 13% of C, 5% of E and 10% of folic acid.
Its energy value comes from carbohydrates, since its the protein and fat content is low.
But there’s more: it is rich in fiber, minerals and trace elements (iron, potassium, iodine, magnesium, nickel, sulphur, zinc), malic acid, inositol, phytosterols and an essential oil which gives it its aroma and its vermifuge effects against intestinal parasites.
In this case they claim that it strengthens teeth and gums, nails and hair and has anticancer properties.
Also, thanks to its high fiber content, it prevents constipation. And thanks to its high water content, it helps eliminate liquids.
As it is emotional, it is a very valuable ingredient in weight control diets and gives our detox smoothie cleansing properties.
apple for health
On the other side appears the apple, the fruit par excellence. And among its many properties, it helps fight constipation, improve intestinal transit and avoid belly swelling.
They have great antioxidant power which favors the Cell regenerationimproves the immune system and is nutritious thanks to its content in phosphorus, potassium or calcium.
Plus, it provides fiber like pectin, which helps prolong the feeling of satiety and decrease appetitedescribes Your Saudethe space for information, dissemination and education on issues related to health, nutrition and well-being.
As always advised, before making a decision related to food, diet and health, consult a doctor or nutritionist.
How to prepare a detox juice to lose weight
ingredients
- 2 medium apples
- 2 small carrots
- 100ml. of water.
- Optional: add a celery with its leaves.
Preparation
- Wash all unpeeled ingredients, since the skin contains a large part of its nutrients.
- Cut them into small pieces and mash them,
- Slowly add water to taste, depending on your preference for a thicker or thinner juice.
The recommendation of nutritionists is to drink this smoothie recently built. And if it is done fasting in the morningthe purifying effect will be even more evident.
To achieve your long-term goal, which includes losing pounds and achieving a flat stomach, incorporate it into regular consumption for several months.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.